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Esthetics > Foundations: The Healthy Professional Exam Review > Flashcards

Foundations: The Healthy Professional Exam Review Flashcards

1
Q

Word review:

Substances that kill or slow the growth of bacteria and other microorganisms

A

The answer is:

Antibiotics

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2
Q

Word review:

Nutrients needed for energy to run every function within the body

A

The answer is:

Carbohydrates

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3
Q

Word review:

The science of designing the workplace as well as its equipment and tools to make specific body movements more comfortable, efficient, and safe

A

The answer is:

Ergonomics

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4
Q

Word review:

Nutrients needed for many body functions, including hormones, sebum production, and absorption of fat-soluble vitamins A, D, E, and K

A

The answer is:

Fats

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5
Q

Word review:

The ability of the body to resist and destroy pathogens and respond to infection

A

The answer is:

Immunity

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6
Q

Word review:

Nutrients used by cells to produce important biochemicals that have many body functions

A

The answer is:

Minerals

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7
Q

Word review:

A test for identifying a possible allergy in a client

A

The answer is:

Patch test

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8
Q

Word review:

Nutrients important for building muscle and blood tissues and for cell repair and replacement

A

The answer is:

Proteins

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9
Q

Word review:

Nutrients required for many body functions to occur, including normal metabolism

A

The answer is:

Vitamins

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10
Q

Word review:

Makes up 50 to 70 percent of the body’s weight and is necessary for virtually every function of the cells and body

A

The answer is:

Water

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11
Q

Exam review:

What is true of water?

A) You should only drink water after you exercise
B) It can be refreshing but is not necessary for the bodys health
C) It is the one essential nutrient no person can live without
D) You should only drink water when it is hot outside

A

The answer is C:

It is the one essential nutrient no person can live without

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12
Q

Exam review:

It is beneficial for beauty professionals to have a working knowledge of nutrition because ____

A) Your license doubles as a dietician license
B) Good nutrition is necessary for healthy skin, hair, and nails
C) You will be tested heavily on nutrition at your practical exams
D) You will be tested heavily on nutrition on your written exams

A

The answer is B:

Good nutrition is necessary for healthy skin, hair, and nails

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13
Q

Exam review:

The _____ is the governmental agency that issues the recommended nutritional guideline MyPlate

A) Centers for Disease Control and Prevention
B) Federal Trade Commission
C) Unites States Department of Agriculture
D) Food and Drug Administration

A

The answer is C:

Unites States Department of Agriculture

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14
Q

Exam review:

To keep the body healthy, you must be sure that what you eat helps to ____

A) Prevent hydration
B) Cause fatigue
C) Delay the rate of aging
D) Regulate the overall function of your cells

A

The answer is D:

Regulate the overall function of your cells

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15
Q

Exam review:

A 2 percent drop in _____ can trigger fuzzy short-term memory, trouble with basic math, and difficulty in focusing on a computer screen or printed page

A) Body water
B) Body fat
C) Weight
D) Client rebooking

A

The answer is A:

Body water

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16
Q

Exam review:

_____ aids in and accelerates the skins healing processes and is vitally important in fighting the aging process

A) Vitamin A
B) Vitamin C
C) Vitamin D
D) Vitamin E

A

The answer is B:

Vitamin C

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17
Q

Exam review:

In a nutrition context, RDA stands for ______

A) Recommending diet authority
B) Reoccurring diarrhea ailment
C) Retroactive dietary allotment
D) Recommended daily allowance

A

The answer is D:

Recommended daily allowance

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18
Q

Exam review:

One of the best ways to follow a healthy diet is to read _____

A) Magazine articles
B) Food labels
C) Diet blogs
D) Legal guidelines

A

The answer is B:

Food labels

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19
Q

Exam review:

______ are the nutrients needed for energy to run every function within the body

A) Vitamins
B) Proteins
C) Carbohydrates
D) Fats

A

The answer is C:

Carbohydrates

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20
Q

Exam review:

The USDA recommends that people eat _____

A) No salt
B) Large amounts of sugar
C) Moderate amounts of salt and sugar
D) Only animal-based fats

A

The answer is C:

Moderate amounts of salt and sugar

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21
Q

Exam review:

Vitamins are considered ______

A) Nutritional requirements
B) Nutritional Supplements
C) Cosmetic Ingredients
D) Medications

A

The answer is B:

Nutritional supplements

22
Q

Exam review:

Water makes up ____ percent of the body’s wight and is necessary for virtually every function of the cells and body

A) 10 to 20
B) 20 to 30
C) 30 to 50
D) 50 to 70

A

The answer is D:

50 to 70

23
Q

Exam review:

Lack of water is the principal cause of ______

A) Daytime fatigue
B) Daytime hunger
C) Daytime mood swings
D) Daytime memory loss

A

The answer is A:

Daytime fatigue

24
Q

Exam review:

A 180-pound person needs about _____ 8-ounce glasses of water a day for maximum physical health

A) Eight
B) Nine
C) Eleven
D) Eighteen

A

The answer is C:

Eleven

25
Q

Exam review:

______ is important for maintaining a healthy immune system

A) Eating a restricted diet
B) Getting adequate sleep
C) Smoking tobacco products
D) Taking antibiotics

A

The answer is B:

Getting adequate sleep

26
Q

Exam review:

When prescribed antibiotics, you should _____

A) Only take them while your symptoms persist
B) Avoid wearing latex gloves
C) Be informed that they only work on viral infections
D) Complete the full course of treatment

A

The answer is D:

Complete the full course of treatment

27
Q

Exam review:

If you are _____ or experiencing vomiting or diarrhea, you should stay home from work until you have been cleared by a physician or your symptoms have disappeared

A) Running a fever
B) Excessively sleepy
C) Having an allergic reaction
D) Hungover

A

The answer is A:

Running a fever

28
Q

Exam review:

Rather than using your hands, sneeze into _____ when on the job

A) A jar of disinfectant
B) Inside of your wrists
C) Your elbow
D) The air above your head

A

The answer is C:

Your elbow

29
Q

Exam review:

_____ is highly effective at reducing the spread of illness-causing bacteria

A) UV sanitation
B) Air conditioning
C) Protective equipment
D) Vitamin E

A

The answer is C:

Protective Equipment

30
Q

Exam review:

_____ is a common source of overexposure allergies among beauty professionals

A) LED lighting
B) Fragrance in products
C) The use of lotion
D) Smoking

A

The answer is B:

Fragrance in products

31
Q

Exam review:

It is important to _____ your hands after taking off used gloves

A) Immediately re-glove
B) Change the bandages on
C) Apply lotion or cream to
D) Wash and thoroughly dry

A

The answer is D:

Wash and thoroughly dry

32
Q

Exam review:

Hydrogen peroxide should ______ on an open cut

A) Always be used
B) Never be used
C) Be used sparingly
D) First be diluted when used

A

The answer is B:

Never be used

33
Q

A _____ test should be used prior to a service if your client is on antibiotics

A) Drug
B) Patch
C) Resistance
D) Blood

A

The answer is B:

Patch

34
Q

Exam review:

The way to counter the negative impact of repetitive motion or long periods spent in one position is by _____

A) Stretching and walking around at intervals
B) Wearing new, expensive shoes
C) Practicing regular body manipulation
D) Being aware of the body’s vascular system

A

The answer is A:

Stretching and walking around at intervals

35
Q

Exam review:

Your shoulders should be relaxed and _____ when you are providing client services

A) Slightly hunched
B) Level
C) Slightly arched
D) Extended

A

The answer is B:

Level

36
Q

Exam review:

The science of designing the workplace as well as its equipment and tools to make specific body movements more comfortable, efficient, and safe is called _____

A) Economics
B) Ergonology
C) Ergonomics
D) Ecology

A

The answer is C:

Ergonomics

37
Q

Exam review:

Your shoes should have a low heel and have

A) Good arch support
B) A tight fit
C) A soft sole
D) A loose fit

A

The answer is A:

Good arch support

38
Q

Exam review:

As you work, your neck should be _____

A) Bent over the client
B) Elongated and balanced above the shoulders
C) Leaning toward your dominant hand
D) Properly braced at all times

A

The answer is B:

Elongated and balanced above the shoulders

39
Q

Exam review:

One goal of ergonomics is to make workplace tools safer and more ____

A) Attractive
B) Flexible
C) Economical
D) Efficient

A

The answer is D:

Efficient

40
Q

Exam review:

An awareness of your posture and ____, coupled with good work habits, proper tools and equipment, will enhance your health and comfort

A) Height
B) Weight
C) Movements
D) Activity

A

The answer is C:

Movements

41
Q

Exam review:

As you work, you should hold your elbows at no more than a ____ degree angle away from your body for extended periods of time

A) 15
b) 25
C) 60
D) 90

A

The answer is C:

60

42
Q

Exam review:

Your wrists should be kept in a ____ position as much as possible when you work

A) Straight or neutral
B) Upright
C) Bent
D) Downward

A

The answer is A:

Straight or neutral

43
Q

Exam review:

Repetitive motions have a cumulative effect on the muscles and ____

A) Bones
B) Joints
C) Tendons
D) Skins

A

The answer is B:

Joints

44
Q

Exam review:

To avoid ergonomic-related injuries, consider using _____

A) A back brace
B) Knee braces
C) An anti-fatigue mat
D) A heated body wrap

A

The answer is C:

An anti-fatigue mat

45
Q

Exam review:

Which of the following can prevent fatigue and many other physical problems?

A) Good posture
B) Movement therapies
C) Repetitive motions
D) Physical Therapy

A

The answer is A:

Good posture

46
Q

Exam review:

To sit correctly in a balanced position, your back should be _____

A) Arched
B) Straight
C) In constant motion
D) Parallel to your feet

A

The answer is B:

Straight

47
Q

Exam review:

What type of shoe is not safe to wear around electrical tools and sharp implements?

A) Sneakers
B) Closed toed
C) Open toed
D) Boots

A

The answer is C:

Open toed

48
Q

Exam review:

_____ when lifting

A) Exhale
B) Inhale
C) Hold your breath
D) Move quickly

A

The answer is A:

Exhale

49
Q

Exam review:

When working on a clients hands, _____

A) Reach across to your client
B) Have your client reach across to you
C) Sit beside your client
D) Lean over your client from behind

A

The answer is B:

Have your client reach across to you

50
Q

Exam review:

You should _____ if you are pregnant, trying to get pregnant, or working with a pregnant client

A) Avoid chemical procedures
B) Stay away from pedicure bowls
C) Invest in more sensible shoes
D) Pay attention to chemical labels

A

The answer is D:

Pay attention to chemical labels

Esthetics (18 decks)

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