Foods snacks Flashcards
What types of people depend on snacks as an essential part of their diet?
Various individuals, including children, athletes, and busy professionals, often rely on snacks as a crucial component of their nutrition.
What is a general definition of a snack?
A snack is a small portion of food eaten between meals.
Define Amuse-bouches?
Amuse-bouches are small, bite-sized hors d’oeuvres served before a meal to stimulate the appetite.
What are the concerns about snacking?
Concerns about snacking include potential overconsumption of calories, unhealthy food choices, and poor nutritional balance.
How are ingredients measured in Canada?
Ingredients in Canada are typically measured by weight or volume, depending on the type of food product.
What defines a nutrition snack?
A nutrition snack is defined as a food item that provides essential nutrients and contributes positively to overall health.
What does every packaged food in Canada have?
Every packaged food in Canada has a Nutrition Facts table that provides information on its nutrient content.
What is sodium and provide a food example?
Sodium is a mineral essential for various bodily functions, commonly found in table salt and processed foods.
Example: Sodium is present in canned soups.
What are the bodily uses of sodium?
Sodium helps regulate fluid balance, supports nerve function, and aids in muscle contraction.
What are some diseases that are associated with high consumption of sodium?
High sodium consumption is associated with hypertension, heart disease, and stroke.
Why does our body need sugar?
Our body needs sugar as a primary source of energy for cells and vital functions.
What are the two of the three main types of sugars?
The two main types of sugars are glucose and fructose.
What are some diseases that are associated with high consumption of sugar?
Diseases associated with high sugar consumption include obesity, type 2 diabetes, and heart disease.
Why does our body need fat?
Our body needs fat for energy, to absorb certain vitamins, and to protect our organs.
What are some diseases that are associated with high consumption of fat?
Diseases associated with high fat consumption include heart disease, obesity, and certain types of cancer.
What is dietary fibre?
Dietary fibre is a type of carbohydrate that the body cannot digest.
Why does our body need fibre?
Our body needs fibre to maintain digestive health and prevent constipation.
Why should we increase our fibre intake?
Increasing fibre intake can help lower cholesterol levels, control blood sugar, and promote a healthy weight.
