Food Sources Of Protein And Deficiency Diseases Flashcards
1
Q
Name protein food sources
A
All animal products, legumes, nuts, supplements
2
Q
What is the RDA (recommended daily allowance) for protein
A
0.8g/kg ideal BW
3
Q
What protein amount is needed for adults over 50, and moderately active adults (what about elite athletes?)
A
1.2g/kg ideal BW (1.8)
4
Q
What protein has 100% of all essential AAs
A
Albumin
5
Q
Name a food source of Albumin
A
Egg whites
6
Q
Which foods are deficient in the AA Lys
A
Corn + grains (like wheat)
7
Q
What foods are deficient in the AA Met
A
Legumes
8
Q
Define Ascites
A
Low Albumin = fluid in abdomen
9
Q
Define Kwashiorkor
A
Protein deficient (but enough calories)
10
Q
Define Marasmus
A
Protein + calorie deficient (malnourished)
