FM 7-22

Question 1

What does FM 7-22 cover?

Answer 1

Army Physical Readiness Program

Question 2

What does PRT stand for?

Answer 2

Physical Readiness Training

Question 3

What is Physical Readiness?

Answer 3

Physical readiness is the ability to meet the physical demands of any combat or duty position, accomplish the mission, and continue to fight and win

Question 4

Where do the tasks, conditions, and standards of PRT activities derive from?

Answer 4

The tasks, conditions, and standards of PRT activities derive from C-METL, D-METL and WTBDs

Question 5

What are the seven principles of training that PRT links to?

Answer 5

1. Commanders and Other Leaders are Responsible for Training
2. Noncommissioned Officers Train Individuals, Crews, and Small Teams
3. Train as You Will Fight
4. Train to Standard
5. Train to Sustain
6. Conduct Multiechelon and Concurrent Training
7. Train to Develop Agile Leaders and Organizations

Question 6

What are the fundamental skills that PRT activities include?

Answer 6

Fundamental skills such as climbing, crawling, jumping, landing, and sprinting, because all contribute to success in the more complex skills of obstacle
negotiation, combatives, and military movement

Question 7

What the critical components of physical conditioning?

Answer 7

Strength, Endurance, and Mobility

Question 8

What are the PRT components that make up strength?

Answer 8

Muscular strength and muscular endurance

Question 9

What are the PRT components that make up endurance?

Answer 9

Anaerobic and Aerobic endurance

Question 10

What are the eight PRT components that make up mobility?

Answer 10

1. Agility
2. Balance
3. Coordination
4. Flexibility
5. Posture
6. Stability
7. Speed
8. Power

Question 11

Name the PRT activities.

Answer 11

Conditioning Drill 1, Conditioning Drill 2, Conditioning Drill 3, Guerrilla Drill, Climbing Drill 1, Climbing Drill 2, Strength Training Circuit, Military Movement Drill 1, Military Movement Drill 2, 30:60’s, 60:120’s, 300-yd Shuttle Run, Ability Group Run, Unit Formation Run, Release Run, Terrain Run, Hill Repeats, Foot Marching, Obstacle Course Negotiation, combatives

Question 12

What are the three training phases of PRT?

Answer 12

Initial Conditioning, Toughening, and Sustaining

Question 13

What does reconditioning do?

Answer 13

restores Soldiers’ physical fitness levels that enable them to safely re-enter the toughening or sustaining phase and progress to their previous level of
conditioning

Question 14

What are the types of PRT Training?

Answer 14

On-ground, off-ground, combatives

Question 15

What principles does PRT follow?

Answer 15

Precision, Progression, Integration

Question 16

What are the authorized exercises for corrective action?

Answer 16

1. Rower
2. Squat Bender
3. Windmill
4. Prone row
5. Push up
6. V-up
7. Leg tuck and twist
8. Supine bicycle
9. Swimmer
10. Eight count push up

Question 17

What elements does PRT sessions consist of?

Answer 17

Preparation, activities, recovery

Question 18

Who can be included in Special conditioning programs?

Answer 18

1. APFT or unit PRT goal failure
2. Soldiers on the AWCP
3. Reconditioning