Fluids/Electrolytes Flashcards
What are the two main compartments of body fluids?
Intracellular (ICF) and Extracellular (ECF)
What are the 3 Extracellular fluids?
Interstitial, intravascular and transcellular
Intracellular fluid (ICF)
Fluid within cells
Makes up about 70% of total body water or 40% of body weight
Extracellular fluid (ECF)
fluid outside of cell
Accounts for about 30% of total body water and 20% of body weight
Interstitial fluids
Fluid that surrounds tissue cells
Ex. Lymph
Intravascular fluids
Liquid component of blood
Examples of transcellular fluid
CSF, pericardial, synovial, intraocular, pleural fluids, sweat, digestive secretions
What are the major Intracellular electrolytes?
Potassium, magnesium, and phosphate
Potassium
Major electrolyte and principal cation in Intracellular compartment
Cation
Positive
What foods are high in potassium?
Avocado, banana, potatoes, spinach, beans, citrus juices, fish
Magnesium
Essential for neurological activities
What foods are high in magnesium?
Brown rice, buckwheat oats, peanuts, spinach, whole-wheat bread, mackerel
Phosphate
Primary anion found Intracellular fluid
Crucial role in cell membrane integrity, muscle function, neurological function, metabolism of carbs, fats, and proteins
Anion
Negative
What are the major Extracellular electrolytes?
Sodium, calcium, and chloride