Flexibility Flashcards
1
Q
Static flexibility
A
Range of motion about a joint without reference to speed of movement
Maximum extent of muscle and connective tissue lengthening
Important for dancers and gymnasts
2
Q
Static active flexibility
A
Voluntary contraction to move beyond the point of resistance
requires strength of opposing muscle groups to hold a limb in position
3
Q
Static passive flexibility
A
Assisted by partner eg PWF
4
Q
Dynamic flexibility
A
Range of motion around a joint with refernce to speed of movement
Important for explosive strength and power
5
Q
Factors
A
Type of joint
Age
Gender
Length and elasticity of surrounding connective tissue
