Fitness testing

Question 1

What are the 10 components of fitness?

Answer 1

1) cardiovascular indurance
2) muscular indurance
3) flexability
4) speed
5) strength
6) agility
7) balance
8) coordination
9)power
10) reaction time

Question 2

What is the explanation and test for cardiovascular indurance?

Answer 2

1) The ability to aerobically exercise the body for a long time. Efficiency of the heart and lungs to deliver oxygen to the working muscles.
2) 12 minute cooper run

Question 3

What is the explanation and test for muscular indurance?

Answer 3

1)Ability to repeatedly use your voluntary muscles without getting tired
2) multistage abdominal cal conditioning test.

Question 4

What is the explanation and test for flexability ?

Answer 4

1) range of movement possible at a joint.
2) sit and reach test

Question 5

What is the explanation and test for speed?

Answer 5

1) they ability to perform a movement quickly over a distance.
2) 30 m sprint

Question 6

What is the explanation and test for strength?

Answer 6

1) this is the ability of the muscular system to exert maximum force in one go.
2) handgrip dynamometer test

Question 7

What is the explanation and test for agility?

Answer 7

1) change body position quickly, accurately, and with control.
2) Illinois agility test

Question 8

What is the explanation and test for balance?

Answer 8

1) The ability to maintain equilibrium, while stationary or moving
2) stork stand test

Question 9

What is the explanation and test for coordination?

Answer 9

1) The ability to use two more body parts at the same time.
2) Anderson Wall toss test

Question 10

What is the explanation and test for Power?

Answer 10

1) The combination of strength and speed
2) vertical jump test

Question 11

What is the explanation and test for Reaction time?

Answer 11

1) Time taken to respond to a stimulus
2) ruler drop test