Short term affects of exercise Flashcards
1
Q
Name the 5 short term affects of exercise.
A
1) increased heart rate
2) Breathing becomes deeper and rate increases.
3) sweating/ red skin
4) suffering from nausea? Feeling light headed.
5) fatigue
2
Q
Why do does your heart rate increase?
A
- because of adrenaline release before exercise.
- to increase blood flow around the body
3
Q
Why do does your breathing rate increase?
A
To increase oxygen supply to the working muscles.
4
Q
What does you sweat?
A
To cool the body down and prevent over heating.
5
Q
Why do does you feel nausea?
A
When exercising anaerobically you may start to feel sick due to the intensity of the exercise
6
Q
Why do does you feel fatigued?
A
After exercising for a very long duration or after working anaerobically.
