Fit To Fight Flashcards
0
Q
Major nutrition source groups
A
Macronutrients and micronutrients
1
Q
Aerobic and anaerobic are two types of what
A
Metabolism
2
Q
Type of training that has anything to do with actual activities in life
A
Functional training
3
Q
The prevention of injuries in healthy individuals is referred to as what
A
Pre-habilitation
4
Q
Another component of physical performance that is defined as maximal physical effort and technically developed motor skill
A
High intensity exercise endurance
5
Q
What is the FOS I principal
A
Form over speed and intensity
6
Q
What is the healthier form of ingesting oxygen
A
Diaphragmatic breathing
7
Q
How do you get your body to begin breathing diaphragmaticly before intense activity
A
Crocodile pose
