Fish Flashcards
Name some white fish(has fat stored in the liver)
Cod
Bream
Haddock
Name oily fish(has fat distributed in the flesh)
Salmon
Tuna
Sardines
Name shellfish(has an external shell covering them)
Shrimp
Prawns
Crabs
Lobster
What do you have to consider when choosing fish?
No smell
Bright eyes and gills
Firm flesh
Plenty of scales
What are the methods of cooking fish?
Steaming
Grilling
Frying
Poaching
What are some nutrients in fish
HBV protein
Fat found in oily fish
Vitamins A&D -found in oily fish or liver of white fish
Calcium in bOnes of oily fish eg.salmon,sardines
What are some methods of preserving fish?
Freezing Canning Pickling Smoking Drying and salting
Why should fish not be boiled?
Because it will fall apart and remove its flavour.
Why should you eat fresh fish on the same day as purchased?
Because it goes off quickly