Final Exam (Protein)

Question 1

AMDR of protein

Answer 1

10-35% of energy

Question 2

RDA for protein of a sedimentary person

Answer 2

0.8 g/kg

Question 3

RDA for protein of a active person

Answer 3

0.8-1.0 g/kg

Question 4

For a resistance trainer, ____ g of protein need to be consumed within __________ after exercise

Answer 4

20 g

Within 30 minutes after exercise

Question 5

RDA for protein of a endurance athlete

Answer 5

1.2-1.4 g/kg

Question 6

RDA for protein of a resistance trainer

Answer 6

1.5-1.7 g/kg

Question 7

Vegetarian that consumes dairy products

Answer 7

Lacto vegetarian

Question 8

Vegetarian that consumes eggs

Answer 8

Ovo vegetarian

Question 9

Vegetarian that consumes egg and dairy products

Answer 9

Lactoovo vegetarian

Question 10

Vegetarian that consumes fish

Answer 10

Perco vegetarian

Question 11

Vegetarian that consumes poultry

Answer 11

Semivegetarian

Question 12

Vegetarian that consumes no animal products

Answer 12

Vegan

Question 13

Nutrients that are lack is certain vegetarian diets

Answer 13

• Calcium
• Vitamin D
• Riboflavin
• B12
• Iron
• Zinc

Question 14

Amino acids required by the body. What is the mnemonic device to remember this?

Answer 14

Essential acids

PVT MT HILL

Question 15

Amino acids not required by the body

Answer 15

Nonessential acids

Question 16

Amino acids that can either be essential or nonessential depending on the state of the diet

Answer 16

Conditionally essential

Question 17

Conditionally essential amino acids

Answer 17

ACGGPT

Question 18

Timing for protein for endurance athletes

Answer 18

1.2-1.4 g/kg within 30 minutes after exercise and every 4 hours for 12 hours

Question 19

Foods that contain all essential amino acids

Answer 19

Complete proteins

Question 20

Examples of complete proteins

Answer 20

• Meat and fish
• Dairy products
• Soy
• Quiona

Question 21

Proteins that do not contain all essential amino acids

Answer 21

Incomplete proteins

Question 22

Incomplete proteins

Answer 22

• Corn
• Rice
• Wheat
• Legumes

Question 23

Essential amino acids missing in corn

Answer 23

Tryptophan

Lysine

Question 24

Essential amino acids missing in rice and wheat

Answer 24

Lysine

Question 25

Essential amino acid missing in legumes

Answer 25

Methionine

Question 26

Protein deficiency

Answer 26

Kwashiorkor

Question 27

Protein and energy deficiency

Answer 27

Marasmus

Question 28

Determines quality of protein by comparing intake vs. excretion

Answer 28

Nitrogen balance

Question 29

Determines quality of protein by digestibility in 1-4 year olds

Answer 29

PDCAAS

Question 30

Determines quality of protein by evaluating weight gain/g for infant formula/food

Answer 30

Protein Efficacy Ratio (PER)

Question 31

Determines quality of protein by evaluating nitrogens retained vs nitrogens excreted

Answer 31

Biological volume (BV)

Question 32

Biomarker elevated in people with food allergies

Answer 32

IgE

Question 33

How food allergies are diagnosed

Answer 33

- Serum IgE - Oral food challenge - Elimination diet

Question 34

How the elimination diet works

Answer 34

- Stop food for 2 weeks - Get back on food for 2-4 weeks - Get back off food for 2 weeks

Question 35

Foods introduced after 6 months

Answer 35

- Eggs - Fish - Shellfish - Wheat - Soy

Question 36

Foods introduced after 12 months

Answer 36

Milk

Question 37

Foods introduced with eruption of teeth

Answer 37

- Nuts | - Peanuts

Question 38

Functions of protein

Answer 38

-Cell signaling -Fluid balance -Intracellular buffering -Immunoglobin formation -Structure -Enzymes -Transport (lots of stuff)