final exam nutrition

Question 1

what is folate?

Answer 1

dna snythesis

Question 2

what are the Antioxidants?

Answer 2

Vitamin E
Vitamin C
Selenium
Beta-carotene
Zinc—sperm maturation

Question 3

What is special about the antioxidants Beta and Zinc?

Answer 3

Beta- Carotene
Zinc- sperm mutation

Question 4

What source is iron? What does it improve?

Answer 4

-plant source
-improves ovulation

Question 5

What weeks during pregnancy are most vulnerable to toxic agents?

Answer 5

Weeks 3-8

Question 6

What are the daily energy needs for:
Trimester 1? Trimester 2? Trimester 3? Lactation?

Answer 6

1: +0 calories
2: +340 Calories
3: +450 calories
Lactation: +500 calories

Question 7

How many lbs is considered a health weight gain during pregnancy?

Answer 7

20-30 lbs

REGARDLESS OF STARTING BMI

Question 8

What is Essential fatty acid ratio important for?

Answer 8

managing inflammation and assisting in
neurological development

Question 9

What is Folate and Vitamin B12 important for

Answer 9

neural tube development

Question 10

What is Choline important for

Answer 10

development of brain and
spinal cord

Question 11

What is Vitamin D and Calcium important for?

Answer 11

bone growth and tooth development

Question 12

What is iron important for?

Answer 12

increased blood volume and placental development

Question 13

What is zinc important for?

Answer 13

Protein synthesis and cell development

Question 14

What is purpose of Vitamin K?

Answer 14

bone formation, blood clotting

Question 15

What is purpose of Vitamin D?

Answer 15

bone and nervous system

Question 16

What is purpose of Vitamin B 12?

Answer 16

nervous system

Question 17

What age can we switch to solid foods?

Answer 17

4-6 months

Question 18

When are we able to switch to cow milk?

Answer 18

1 year

Question 19

What percent from fat doe we get our energy from at 1-3 years?

Answer 19

30 to 40%

Question 20

What percent from fat do we get energy from 4-18 years of age?

Answer 20

25-35%

Question 21

Where doe lead poisoning most commonly come from?

Answer 21

Old pipes or lead based paints.

Question 22

What does lead poisoning result in?

Answer 22

reduced absorption of
vital mineral

Question 23

Allergy:

Answer 23

IgE antibody hypersensitivity requiring
emergency intervention

Question 24

Sensitivity:

Answer 24

IgG/IgM antibody sensitivity leading
to noticeable symptoms

Question 25

Intolerance:

Answer 25

unpleasant symptoms associated with food occurring over longer periods and is not immediately life threatening

Question 26

Aversion:

Answer 26

Intense dislike of a food

Question 27

What are some Vitamins and minerals important in teenage years?

Answer 27

Iron Calcium Vitamin D

Question 28

How to sustain rapid growth in teenage years?

Answer 28

Increase in all Energy-yielding nutrients

Question 29

What are the highest Needs during lactation?

Answer 29

Fiber, Carbohydrate, Water, Vitamin A, Vitamin C, Zinc, Iodine

Question 30

what are the lowest needs during lactation?

Answer 30

Iron

Question 31

What are the highest needs during pregnancy?

Answer 31

Iron, Folate, Linolenic acid, Niacin

Question 32

What to food should you avoid to prevent Listeria Infection?

Answer 32

Avoid-raw milk, soft cheese, raw meats, raw vegetables

Question 33

How much caffeine is the limit during pregnancy? What is it when associated with LBW?

Answer 33

200 mg or less (2 cups of coffee) -LBW: 500 mg

Question 34

Associated with morning sickness?

Answer 34

Vitamin B6 with doxylamine

Question 35

What is a healthy birth weight?

Answer 35

7.5 lbs

Question 36

What is a low birth weight?

Answer 36

<5.5 lbs

Question 37

How many months between birth/conception

Answer 37

18 months

Question 38

>2x amount per pound compared to an adult

Answer 38

Energy, Vitamin E, Riboflavin (B2), Calcium

Question 39

>4x amount per pound compared to an adult

Answer 39

Vitamin A and C

Question 40

>6x amount per pound compared to an adult

Answer 40

Vitamin D

Question 41

Fiber

Answer 41

Malabsorption and Gut motility common in older ages

Question 42

Essential Fatty Acid ratio:

Answer 42

inflammation connected with accelerating age-related illness

Question 43

Fluids:

Answer 43

Decreased muscle mass can lead to reduced body water percentage

Question 44

Calcium and Vitamin D:

Answer 44

Bone demineralization common in thin post-menopausal women

Question 45

Vitamin B12 and Zinc:

Answer 45

commonly deficient

Question 46

What is correlated to increased lifespan?

Answer 46

Energy restiction

Question 47

Sell by date

Answer 47

date at which grocers must remove product from the shelf

Question 48

Best if used by date

Answer 48

date at which the quality will begin to decrease

Question 49

Expiration date

Answer 49

date in which consumption is no longer safe

Question 50

Pack/Manufacturing date

Answer 50

date product was originally processed

Question 51

Safe cooking temp for Reheated food?

Answer 51

140

Question 52

Safe cooking temp for Beef, Pork, Lamb, Fish?

Answer 52

145

Question 53

Safe cooking temp for Poultry?

Answer 53

165

Question 54

Safe cooking temp Fridge temp?

Answer 54

40

Question 55

Safe cooking temp Freezer?

Answer 55

0

Question 56

Whats a safe storage time for Raw ground meat and gravy?

Answer 56

1-2 days

Question 57

Whats a safe storage time for Raw whole meats and fresh veggies?

Answer 57

3-5 days

Question 58

Whats a safe storage time for Milk and smoked sausage or seafood?

Answer 58

1 week

Question 59

Whats a safe storage time for Yogurt, carrots, celery, lettuce?

Answer 59

1-2 week

Question 60

Whats a safe storage time for Fresh eggs and cheeses?

Answer 60

2-4 week

Question 61

Whats a safe storage time for Dry cheese?

Answer 61

2 months

Question 62

What are food safety hazards of Natural Toxins?

Answer 62

Pesticides residues or naturally produced toxic chemicals

Question 63

What are food safety hazards of Environmental Contaminants?

Answer 63

Heavy metal pollution like mercury found in food from contaminated areas

Question 64

What are food safety hazards of Food Additives?

Answer 64

Added preservatives like Nitrites or flavoring agents like MSG that may be links to diseases in humans

Question 65

What are food safety hazards of Incidental additives?

Answer 65

Chemicals like BPA that leach into food from plastic containers when exposed to high temperatures

Question 66

What is Anorexia Nervosa?

Answer 66

Excessive under nourishment

Question 67

What is Bulimia?

Answer 67

Normal or excessive nourishment with frequent purges

Question 68

What is Binge Eating Disorders?

Answer 68

Episodic bouts of over nourishment without a purge

Question 69

What is Orthorexia?

Answer 69

Obsessive healthy eating