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Physical Health > Fatigue, Recovery And GI > Flashcards

Fatigue, Recovery And GI Flashcards

1
Q

Fatigue

A

The inhibition to sustain exercise intensity. The body is unable to perform at optimal levels

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2
Q

3 types of fatigue

A

Local-Specific muscle groups
General-All muscle groups
Chronic-Unhealthy level of fatigue, caused by breakdown of body’s defences

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3
Q

Recovery

A

Aims to return the body to pre exercise conditions

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4
Q

Passive recovery

A

ATP-PC

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5
Q

Active

A

Anaerobic

Aerobic

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6
Q

Glycemic index

A

A rating of carbohydrate effect on blood glucose

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7
Q

High GI Foods

A

Quick breakdown with immediate effect on blood glucose

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8
Q

Low GI Foods

A

Slow breakdown with slow effect on blood glucose

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9
Q

Carbohydrates are transported as

A

Glucose

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10
Q

Carbohydrates stored as

A

Glycogen

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11
Q

Carbohydrates stored in

A

Blood, muscles and liver

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12
Q

Fats transported as

A

Free fatty acids

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13
Q

Fats stored as

A

Triglycerides

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14
Q

Fats stored in

A

Blood, muscle, adipose tissue

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15
Q

Carbohydrates daily intake

A

55-60%

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16
Q

Fats daily intake

A

20-30%

17
Q

Protein transported as

A

Amino acids

18
Q

Protein stored as

A

Muscle

19
Q

Protein stored on

A

Body fluids and skeletal muscles

20
Q

Protein daily intake

A

15%

21
Q

Interplay opening sentence

A

All 3 energy systems are contributing to ATP production however there is always one dominant energy system

22
Q

The anaerobic capacity has a finite

A

Capacity. In all events the anaerobic systems are utilised to their full capacities. Any further demand is met by the aerobic system.

23
Q

Fatigue mechanisms

A

Fuel depletion
Neuromuscular factors
Elevated body temperature
Metabolic by-products

Physical Health (10 decks)

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