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Physical Health > Chronic Adaptations > Flashcards

Chronic Adaptations Flashcards

1
Q

Aerobic: Cardiovascular

A

Cardiac hypertrophy
Cardiac output
Blood volume
Red blood cells

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2
Q

Aerobic: Respiratory

A

Lung Volume
Ventilator Efficiency
Pulmonary diffusion

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3
Q

Aerobic: Muscular

A 
Hypertrophy of slow twitch 
Mitochondria 
Myoglobin 
Glycogen stores 
Intramuscular triglycerides 
Atp stores 
Oxidative enzymes 
A-VO2 Diff
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4
Q

Anaerobic: Cardiovascular

A

Hypertrophy of left ventricle

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5
Q

Anaerobic: Muscular

A 
Hypertrophy of fast twitch 
CP Stores 
Glycogen stores 
Intramuscular ATP 
ATPase
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Physical Health (10 decks)

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