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Physical Health > Active Lifestyles > Flashcards

Active Lifestyles Flashcards

1
Q

Physical inactivity

A

Not engaging in any regular physical activity beyond daily activities or a lack of moderate intensity physical activity

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2
Q

Sedentary

A

Staying in the same place and expending low amounts of energy

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3
Q

Structural activity

A

Planned activity

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4
Q

Incidental activity

A

Occurs as a consequence. Incidental

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5
Q

Leisure time activity

A

What a person chooses to do in spare time

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6
Q

Household/gardening domain

A

Activity you carry out around the house and in the garden.

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7
Q

Occupational domain

A

PA performed regularly as part of ones work or occupation

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8
Q

Active transport domain.

A

Performed while tracker ing to a destination

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9
Q

6 Benefits of Physical Activity

A 
Improved CV function 
Improved strength and endurance 
Resistance to fatigue 
Greater lean body mass and less fat 
Improved flexibility
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10
Q

Social benefits

A

Feeling of connectedness to community. Interacting with others.

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11
Q

Mental health benefits

A

Greater self esteem and lower anxiety. Improved brain function.

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12
Q

Type 2 diabetes

A

Insulin isn’t being used or made. PA prevents development

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13
Q

Obesity

A

BMI over 25. Physical inactivity creates.

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14
Q

Cardiovascular disease

A

Arteries get blocked. PA reduces risk greatly.

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15
Q

Hypertension

A

High blood pressure. PA is used as treatment

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16
Q

Why did governments set activity guidelines

A

The health of the the public is becoming a significant issue.

17
Q

Guidelines for adults/older

A

Movements is an opportunity
Be active everyday
30 minutes of moderate intensity PA
Some regular vigorous activity

18
Q

Young children

A

PA 3 hours a day

19
Q

Youth

A

60 minutes of moderate to vigorous activity a day

20
Q

Overweight/Obese

A

More PA then currently being participated in.

60 minutes of activity a day minimal

21
Q

Cultural background

A

Non English speaking backgrounds are at higher risk of being inactive

22
Q

Environmental factors

A

Where you love and what is around you. (Water, footpaths, ease)

23
Q

Social factors

A

Family and friends and there influence on you and PA

24
Q

Physical environment

A

Acces to facilities

Country vs city

25
Q

Physical activity

A

Any bodily movements produced by gross motor skills that results in significant energy expenditure.

26
Q

Domains

A

HOLA

27
Q

Dimensions

A

FITT

28
Q

Vigorous activity

A

M

29
Q

Atherosclerosis

A

M

30
Q

Positive energy balance

A

More input vs output

31
Q

Negative energy balance

A

More output vs input

32
Q

Stroke

A

A lack of blood flow to the brain

Physical Health (10 decks)

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