Active Lifestyles

Question 1

Physical inactivity

Answer 1

Not engaging in any regular physical activity beyond daily activities or a lack of moderate intensity physical activity

Question 2

Sedentary

Answer 2

Staying in the same place and expending low amounts of energy

Question 3

Structural activity

Answer 3

Planned activity

Question 4

Incidental activity

Answer 4

Occurs as a consequence. Incidental

Question 5

Leisure time activity

Answer 5

What a person chooses to do in spare time

Question 6

Household/gardening domain

Answer 6

Activity you carry out around the house and in the garden.

Question 7

Occupational domain

Answer 7

PA performed regularly as part of ones work or occupation

Question 8

Active transport domain.

Answer 8

Performed while tracker ing to a destination

Question 9

6 Benefits of Physical Activity

Answer 9

Improved CV function 
Improved strength and endurance 
Resistance to fatigue 
Greater lean body mass and less fat 
Improved flexibility

Question 10

Social benefits

Answer 10

Feeling of connectedness to community. Interacting with others.

Question 11

Mental health benefits

Answer 11

Greater self esteem and lower anxiety. Improved brain function.

Question 12

Type 2 diabetes

Answer 12

Insulin isn’t being used or made. PA prevents development

Question 13

Obesity

Answer 13

BMI over 25. Physical inactivity creates.

Question 14

Cardiovascular disease

Answer 14

Arteries get blocked. PA reduces risk greatly.

Question 15

Hypertension

Answer 15

High blood pressure. PA is used as treatment

Question 16

Why did governments set activity guidelines

Answer 16

The health of the the public is becoming a significant issue.

Question 17

Guidelines for adults/older

Answer 17

Movements is an opportunity
Be active everyday
30 minutes of moderate intensity PA
Some regular vigorous activity

Question 18

Young children

Answer 18

PA 3 hours a day

Question 19

Youth

Answer 19

60 minutes of moderate to vigorous activity a day

Question 20

Overweight/Obese

Answer 20

More PA then currently being participated in.

60 minutes of activity a day minimal

Question 21

Cultural background

Answer 21

Non English speaking backgrounds are at higher risk of being inactive

Question 22

Environmental factors

Answer 22

Where you love and what is around you. (Water, footpaths, ease)

Question 23

Social factors

Answer 23

Family and friends and there influence on you and PA

Question 24

Physical environment

Answer 24

Acces to facilities

Country vs city

Question 25

Physical activity

Answer 25

Any bodily movements produced by gross motor skills that results in significant energy expenditure.

Question 26

Domains

Answer 26

HOLA

Question 27

Dimensions

Answer 27

FITT

Question 28

Vigorous activity

Answer 28

M

Question 29

Atherosclerosis

Answer 29

M

Question 30

Positive energy balance

Answer 30

More input vs output

Question 31

Negative energy balance

Answer 31

More output vs input

Question 32

Stroke

Answer 32

A lack of blood flow to the brain