Cardio And Respiratory Flashcards
Respiratory rate
Amount of breath taken per minute
Ventilation
Amount of air breathed in per minute
Equation for ventilation
Tidal volume x Respiratory rate = Ventilation
Lung capacity
Total volume of air your lungs could hold
Vital capacity
The amount of air that your actually able to expire
Residual volume
Amount of air left in the lungs after a conscious, maximal expiration
The air is made up of
Oxygen (21) Nitrogen (79) Carbon Dioxide (0.03)
What is the cardiovascular system responsible for
Transpiration of oxygen, water and other nutrients around the body
Transportation of wastes
Regulation of body temperatures
Fighting disease
Stroke volume
Amount of blood that is pumped in one beat
Heart rate
Amount of times your heart beats in a minute
Cardiac output
Amount of blood pumped per minute
Cardiac output equation
Stroke volume x heart beat = cardiac output
Tidal volume
The amount of air you breath in
5 types of blood vessels
Arteries Arterioles Capillaries Venuoles Veins
4 components of blood
Red blood cells
White blood cells
Plasma
Platelets
Functions of blood
Transportation of gases, fuels and nutrients
Protect against infection
Maintain and equilibrium in the body
Fuel of ATP PC
Phosphocreatine
Fuel of anaerobic glycolysis
Glycogen
Fuel of aerobic
Carbs fats and protein
No. Of chemical reactions in all 3 systems
ATP PC 1
Anaerobic glycolysis 10
Aerobic 50-100
Amount of ATP produced in all of the systems
ATPPC 1
Anaerobic 2
Aerobic 38-100
ATP PC capacity
10 seconds
Anaerobic glycolysis capacity
1-3 minutes
Aerobic capacity
1-3 hours
Waste products of ATPPC
Nothing, just depleats
Waste product of anaerobic glycolysis
Hydrogen ions, fatigue us
Aerobic waste products
Water and carbon dioxide
Recovery time of ATPPC
2-5 minutes
Recovery time of a erotic glycolysis
Roughly 30 minutes
Recovery time of aerobic glycolysis
Around about 12 hours
