Cardio And Respiratory Flashcards

1
Q

Respiratory rate

A

Amount of breath taken per minute

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2
Q

Ventilation

A

Amount of air breathed in per minute

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3
Q

Equation for ventilation

A

Tidal volume x Respiratory rate = Ventilation

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4
Q

Lung capacity

A

Total volume of air your lungs could hold

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5
Q

Vital capacity

A

The amount of air that your actually able to expire

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6
Q

Residual volume

A

Amount of air left in the lungs after a conscious, maximal expiration

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7
Q

The air is made up of

A

Oxygen (21) Nitrogen (79) Carbon Dioxide (0.03)

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8
Q

What is the cardiovascular system responsible for

A

Transpiration of oxygen, water and other nutrients around the body
Transportation of wastes
Regulation of body temperatures
Fighting disease

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9
Q

Stroke volume

A

Amount of blood that is pumped in one beat

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10
Q

Heart rate

A

Amount of times your heart beats in a minute

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11
Q

Cardiac output

A

Amount of blood pumped per minute

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12
Q

Cardiac output equation

A

Stroke volume x heart beat = cardiac output

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13
Q

Tidal volume

A

The amount of air you breath in

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14
Q

5 types of blood vessels

A
Arteries 
Arterioles 
Capillaries 
Venuoles 
Veins
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15
Q

4 components of blood

A

Red blood cells
White blood cells
Plasma
Platelets

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16
Q

Functions of blood

A

Transportation of gases, fuels and nutrients
Protect against infection
Maintain and equilibrium in the body

17
Q

Fuel of ATP PC

A

Phosphocreatine

18
Q

Fuel of anaerobic glycolysis

A

Glycogen

19
Q

Fuel of aerobic

A

Carbs fats and protein

20
Q

No. Of chemical reactions in all 3 systems

A

ATP PC 1
Anaerobic glycolysis 10
Aerobic 50-100

21
Q

Amount of ATP produced in all of the systems

A

ATPPC 1
Anaerobic 2
Aerobic 38-100

22
Q

ATP PC capacity

A

10 seconds

23
Q

Anaerobic glycolysis capacity

A

1-3 minutes

24
Q

Aerobic capacity

A

1-3 hours

25
Q

Waste products of ATPPC

A

Nothing, just depleats

26
Q

Waste product of anaerobic glycolysis

A

Hydrogen ions, fatigue us

27
Q

Aerobic waste products

A

Water and carbon dioxide

28
Q

Recovery time of ATPPC

A

2-5 minutes

29
Q

Recovery time of a erotic glycolysis

A

Roughly 30 minutes

30
Q

Recovery time of aerobic glycolysis

A

Around about 12 hours