Fatigue Flashcards
1
Q
What is fatigue?
A
- A mismatch between expended effort and actual performance
- Decreased mental and physical endurance
- Decrease motivation
2
Q
Causes of fatigue
A
- Dysfunction in the promotor cortex, basal ganglia
- Reduced frontal lobe activity
- Sleep
- Neuromuscular causes - Axonal damage
- Reduced CV fitness
3
Q
Fatigue management
A
Pacing Prioritise Rest and relaxation Sleep Food and nutrition Emotional/mental health Pain management
