Expressions for explaining sessions (fitness coach)

Question 1

We’re starting with a warm-up run.

Answer 1

On commence par un petit footing d’échauffement.

Question 2

Let’s go through the dynamic stretches.

Answer 2

On passe aux étirements dynamiques.

Question 3

Do two sets of each exercise.

Answer 3

Faites deux séries de chaque exercice.

Question 4

Keep your form tight.

Answer 4

Sois précis dans tes mouvements.

Question 5

Control the movement — don’t rush it.

Answer 5

Contrôle le mouvement, ne te précipite pas.

Question 6

You should feel it in your hamstrings.

Answer 6

Tu dois le sentir dans les ischios.

Question 7

Let’s push for 15 seconds of maximum effort.

Answer 7

On pousse à fond pendant 15 secondes.

Question 8

Take 30 seconds rest between sets.

Answer 8

Prenez 30 secondes de repos entre les séries.

Question 9

That’s too fast — slow it down a bit.

Answer 9

C’est trop rapide — ralentis un peu.

Question 10

Breathe through the movement.

Answer 10

Respire pendant le mouvement.

Question 11

Try not to arch your back.

Answer 11

Évite de cambrer le dos.

Question 12

Engage your glutes during the lift.

Answer 12

Active bien les fessiers pendant la montée.

Question 13

We’re focusing on explosiveness today.

Answer 13

On travaille l’explosivité aujourd’hui.

Question 14

Let me see your landing mechanics.

Answer 14

Montre-moi comment tu atterris.

Question 15

Hold the position for five seconds.

Answer 15

Tiens la position pendant cinq secondes.