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Biomedical Science for Osteo 3 > EXERCISE PHYSIOLOGY > Flashcards

EXERCISE PHYSIOLOGY Flashcards

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1
Q

WHAT ARE THE THREE PATHWAYS FOR ENERGY PROSUCTION

A

DIRECT PHOSPHORYLATION
ANAEROBIC GLYCOLYSIS
AEROBUC RESPIRATION

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2
Q

WHAT IS THE SPEED OF CONTRACTION OF SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES

A

SLOW FAST FAST

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3
Q

WHAT IS THE MYOSIN ATPASE ACTIVITY OF SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES

A

SLOW FAST FAST

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4
Q

WHAT IS THE PRIMARY PATHWAY FOR ATP SYNTHESIS OF SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES

A

AEROBIC, AEROBIC (SOME ANAEROBIC), ANAEROBIC

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5
Q

WHAT IS THE MYOGLOBIN CONTENT OF SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES

A

HIGH, HIGH, LOW

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6
Q

WHAT ARE THE GLYCOGEN STORES OF OF SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES

A

LOW INTERMEDIATE HIGH

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7
Q

WHAT IS THE RATE OF FATIGUE OF SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES

A

SLOW, INTERMEDIATE FAST

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8
Q

WHAT IS THE FIBRE DIAMETER OF SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES

A

SMALL INTERMEDIATE LARGE

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9
Q

HWO MANY MITOCHONDRIA IN SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES

A

MANY MANY FEW

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10
Q

CAPILLARIES OF SLOW OXIDATIVE FIBRES, FAST OXIDATIVE FIBRES, AND FAST GLYCOLITIC FIBRES

A

MANY MANY FEW

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11
Q

WHAT ARE THE SIX COMPONENTS FO EXERCISE PRESCRIPTION

A

FREQUENCY
INTENSITY
TIME
TYPE
VOLUME
PROGRESSION

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12
Q

WHAT ARE THE PRINCIPALS OF REHAB

A

TYPES AND GRADING OF INJURY
REHAB GUIDELINES
REHAB PROGRESSIONS

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13
Q

WHAT ARE THE 7 REHAB GUIDELINES

A

MM CONDITIONING
FLEXIBILITY
PROPRIOCEPTION
FUNCTIONAL EX
BIOMECH CORRECTION
MAINT CV FITNESS
PSYCH

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14
Q

WHAT ARE THE 6 OTEHR CONSIDERATIONS FOR EXERCISE REHAB

A

START ASAP
GOOD EXPLANATION OF WHY
PROGRESSIVE OVERLOAD
2-3/10 FOR PAIN
MODIFICATION OF TIMELINE FOR TISSUE HEALING IS OKAY
PSYCH SUPPORT TO REDUCE FEAR AVOIDANCE MOVEMENTS

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15
Q

IS OXYGEN REQUIRED FOR DIRECT PHOSPHORYLATION, ANAEROBIC PATHWAY, AEROBIC PATHWAY

A

NO, NO, YES

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16
Q

WHAT IS THE INTENSITY OF ACTIVITY IN DIRECT PHOSPHORYLATION, ANAEROBIC PATHWAY, AEROBIC PATHWAY

A

HIGH, MED, LOW

17
Q

WHAT IS THE DURATION FOR THE DOMINANT SYSTEMS IN DIRECT PHOSPHORYLATION, ANAEROBIC PATHWAY, AEROBIC PATHWAY

A

1-15 SEC, 30-40 SEC, FROM 40 SEC TO FUEL DEPLETION

18
Q

WHAT IS THE SPEED OF PRODUCTION OF ENERGY FOR DIRECT PHOSPHORYLATION, ANAEROBIC PATHWAY, AEROBIC PATHWAY

A

RAPID FAST SLPW

19
Q

WHAT IS THE ATP YIELD FOR DIRECT PHOSPHORYLATION, ANAEROBIC PATHWAY, AEROBIC PATHWAY

A

1,2,32(+2)

Biomedical Science for Osteo 3 (12 decks)

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