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Exam tips Nutrition 1 > exam tips Friday > Flashcards

exam tips Friday Flashcards

1
Q

3 Ayurvedic Doshas

A

Vata
Pitta
Kapha

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2
Q

Principle (element) of Vata

A

Air

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3
Q

Principle of Pitta

A

Fire

water

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4
Q

Principle of Kapha

A

Water

Earth

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5
Q

primary location of Vata in body

A

colon

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6
Q

primary location of pitta in body

A

small intestine

stomach

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7
Q

primary location of Kapha in body

A

chest

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8
Q

3 emotional traits Vata

A

creative/mental quickness
imaginative

changeable moods

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9
Q

Vata governs

A 
all expansion contraction
blinking
breathing
muscles
heart pulsing
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10
Q

3 Physical traits Vata

A

dry skin
cold hands feet
talk walk quickly
dislike cold

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11
Q

Vata means

A

wind, to move, command

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12
Q

Pitta is the force

A

between fire & water

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13
Q

Pitta means

A

transformation

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14
Q

Pitta governs

A 
digestion
absorption
metabolism
body temp
intelligence
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15
Q

pitta emotional traits 3

A

orderly, focused
competitive
Assertive, self confident

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16
Q

pitta physical 3

A

strong, well built
Perspire a lot
Uncomfortable in heat

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17
Q

Kapha means

A

structure

lubrication

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18
Q

3 kapha emotional traits

A

easy going, relaxed
affectionate
faithful
slower to learn, never forgets

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19
Q

3 kapha physical traits

A

Heavy build
Graceful
Slow speech

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20
Q

4 DNA bases

A

Adenine
Cytosine
Guanine
Thymine

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21
Q

4 RNA bases

A

Adenine
Cytosine
Guanine
Uracil

22
Q

4 minerals that make up ATP complex

A

Mg
Fe
Zn
I

23
Q

structure of mitochondria

A 
outer membrane
inter membrane space
inner membrane
folds - cristae
matrix containing ribosomes
24
Q

B1 foods high

A

Wheatgerm
nuts
legumes

25
Q

b5 foods

A

widely distributed
nuts
meat
avocados

26
Q

Folate foods

A

green leafy veg
legumes
liver

27
Q

C foods

A

Kiwi
watercress
berries
pepper

28
Q

A foods

A

Liver
egg yolk
butter

29
Q

D foods

A

tinned sardines
salmon
fortified milk

30
Q

E foods

A

nuts
seeds
fish

31
Q

K foods

A

Kale
broccoli
spinach

32
Q

what happens to fit C if frozen

A

can help retain as prevents oxidisation

33
Q

Veg source of zinc

A

pumpkin seeds

34
Q

veg source of selenium

A

brazil nuts

35
Q

Veg source of vit A

A

Sweet potato/butter

36
Q

1 endogenous protein that will generate 50g/day

A

Desquamated mucosal cells

37
Q

antioxidant amino acids

A

Glycine
Taurine
Glutathione

38
Q

3 changes occur when preparing/processing foods

A

B1 & 9 destroyed easily by cooking
Fats oxidise/turn to trans?
less absorption calcium if paired with ^phytate foods

39
Q

4 functions HDL

A

can pick up cholesterol from atherosclerotic arteries
anti-inflammatory
anti-oxidant
anti-coagulation

40
Q

what are atoms

A

building blocks of matter - of elements

41
Q

which particles make up nucleus of atom

A

protons

neutrons

42
Q

3 iron types stored in body

A

Haemoglobin
Ferritin
Haemosiderin

43
Q

Factors that can influence Fe absorption positively

A

Vitamin C x 6!

44
Q

factor that can negatively influence Fe absorption

A

phytates
oxalates
polyphenols
high calcium

45
Q

2 substances make up thyroid hormone

A

tyrosine

iodine

46
Q

A/A for tight epithelial junctions

A

glutamine

47
Q

food sources glutamine

A

cabbage
animal tissue
dairy
soybeans

48
Q

3 a/a’s in urea cycle

A

Arginine
ornithine
citrulline
all NON essential

49
Q

how could pathway BCAA improve appetite

A

competes with serotonin for uptake across BBB, decreased serotonin > increased appetite

50
Q

3 transport proteins

A

Transferrin Fe
Cerulplasmin Cu
Retinol Binding protein - Vit A

Exam tips Nutrition 1 (11 decks)

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