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health promotion > exam ii: complementary and alt strategies > Flashcards

exam ii: complementary and alt strategies Flashcards

1
Q

goal of healthy people 2030

A

society in which all people can achieve their full potential for health and well-being across the lifespan

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2
Q

4 goals of HP

A
  1. increase knowledge
  2. increase strength
  3. decrease exposure
  4. decrease susceptibility
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3
Q

complementary approach to health

A

a broad spectrum of nontraditional medical and nursing practices and healing arts

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4
Q

complementary and integrative medicine

A

an array of health care approaches with a history of use or origins outside of mainstream medicine

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5
Q

complementary therapies

A

therapies used in addition to conventional treatment

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6
Q

alternative therapy

A

therapies that replace Allopathic Medical Care

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7
Q

whole medical systems

A

based on different philosophies and life systems

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8
Q

integrative nursing

A

advances health and wellbeing through caring-healing relationships, uses evidence to inform traditional and emerging interventions that support whole person and whole systems healing

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9
Q

holistic care

A

takes into account the whole individual

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10
Q

what are the 5 dimensions of health with holistic care

A
  1. spiritual
  2. physical
  3. emotional
  4. mental
  5. social
    = defines a whole person
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11
Q

allopathic medicine

A

focus is on ID and tx of disease
doctors, nurses, other professionals, medical interventions

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12
Q

whole medical system

A

complete systems of theories and practices that have evolved culturally over time; considered different western allopathic medicine

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13
Q

health

A

more than the absence of disease, optimal wellness in all aspects of being

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14
Q

aroma therapies and essential oils

A

uses aromatic plant materials and essential oils from plants

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15
Q

how can you use essential oils

A

Added to bath or douche
Mixed with carrier oils
Placed on cloth and applied as compress, applied directly to minor injuries
Inhaled after vaporization

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16
Q

herbal/botanical medicines

A

first attempts to improve human condition; based on use of plants or plant extracts that are taken internally or applied the skin

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17
Q

naturopathy

A

combo of traditional 19th century european modalities based on healing power of nature; no rx injections, surgeries, or xrays

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18
Q

homeopathy

A

medical system based on belief that the body can cure itself; use small amount of dilute pathogenic substances to stimulate body’s healing abilities
- remedies from natural sources

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19
Q

types of manipulative/body based medicines

A
  • cranial/cranio-sacral therapy
  • chiropractic therapy
  • PT
  • reflexology
  • massage
20
Q

cranial/cranio-sacral therapy

A

bodywork or alternative therapy that uses gentle touch to palpate the synarthrodial joints of the cranium –> free movement of CSF

21
Q

chiropractic therapy

A

normalize relationships between structure + function by series of manipulation

22
Q

PT

A

manipulation, massage, heat/cold, movement, and electrical impulses used to treat pain and restore fxn/ROM

23
Q

reflexology

A

manipulation and energy fields –> pressure to hands and feet

24
Q

massage

A

manipulation of muscle and soft tissue, reduce stress and enhance relaxation

25
Q

what are types of mind-body medicine

A
  • meditation
  • relaxation therapy
  • guided imagery
  • hypnotherapy
  • biofeedback
  • neurolinguistic programming
26
Q

meditaion

A

focused attention, mindfulness, quiets the mind + reduces stress (not religious)

27
Q

relaxation therapy

A

progressive or passive; energy expenditure can tire client

28
Q

guided imagery

A

directs the imagination, focus on calming thoughts/experiences, promotes sense of well being

29
Q

hypnotherapy

A

focused attention of the unconscious mind, recall suppressed events/behaviors (tobacco cessation)

30
Q

biofeedback

A

instruments to teach self regulation + voluntary self control over specific physiological responses

31
Q

neurolinguistic programming (NLP)

A

psychological approach → analyze strategies used by successful indiv and applying them to reach a personal goal + relate language and behavior to learned outcomes and bring change

32
Q

what are types of movement arts

A
  • qigong (chinese)
  • tai chi (chinese martial art)
  • yoga (hindu)
  • dance therapy
33
Q

qigong (chinese)

A

oldest chinese traditional health care method; relaxed movement with meditation + controlled breathing to move qi energy

34
Q

tai chi (chinese martial art)

A

cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body

35
Q

yoga (hindu)

A

spiritual practice; positions and breath control
- improve flexibility, relaxation, decrease stress

36
Q

dance therapy

A

mind, body, spirit respond to music bc they are connected, holistic approch

37
Q

what are types of energy therapy

A
  • acupuncture
  • acupressure
  • therapeutic touch (TT)
  • reiki
  • polarity therapy
  • jin shin jyutsu
38
Q

acupuncture

A

manipulates qi by stimulating with fine needles –> valves in meridians to correct imbalance in qi

39
Q

acupressure

A

alternative with acupuncture, stimulate meridian points with hand pressure

40
Q

therapeutic touch (TT), and what are the 3 elements

A

Martha Rogers Theory, Delores Kireger, RN
- human energy fields interact with environmental energy fields
1. centering and calmness of practitioner
2. assessment of disturbance
3. treatment: methods to change patterns of energy field (unruffling) or direct energy to person (modulation)

41
Q

reiki

A

japanese form of alternative med, energy healing
- attunement opens energy channel = brings universal energy through body to recipient

42
Q

polarity therapy

A

Dr. Randolph Stone –> based on belief that changing the body’s electromagnetic field can treat various bodily issues

43
Q

jin shin jyutsu

A

gentle form of acupressure that uses light finger pressure over specific points of the body while fully clothed (restore flow of energy)

44
Q

nursing presence

A

being available in a situation with the wholeness of one’s individual being

45
Q

ayurvedic medicine (india)

A

based on belief that health and wellness depend on delicate interconnections between mind, body, and spirit (massage, herbs, diet)
goal: mind-body harmony
doshas: vata, kapha, pitta

health promotion (15 decks)

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