Exam- Alcohol and Tobacco Flashcards

1
Q

moderate consumption of alcohol

A

associates with some health benefits

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2
Q

alcohol abuse

A

significant public health issue
- associates with significant morbidity and mortality

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3
Q

alcohol is a ______

A

drug
- is modifies body functions
- ethyl alcohol (ethanol) is responsible for the effects in the body

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4
Q

alcohol in the body

A

alcohol is quickly absorbed in stomach, small intestine
- broken down by alcohol dehydrogenase
- females have half the dehydrogenase compared to makes

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5
Q

absorption & metabolism influenced by:

A

amount & rate of consumption, food in stomach (less food = greater effect)

sex, body size & composition, metabolism

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6
Q

BAC

A

blood alcohol level
- concentration of alcohol in the blood

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7
Q

BAC can be determined by

A

breathalyzer
urinalysis
blood tests

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8
Q

drinking & driving:

A

≥ 0.05% provincial infraction
≥ 0.08% criminal offense
≤ 21 y, all novice drivers
- 0 tolerance

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9
Q

Short-Term Effects of Alcohol

A

CNS depressant - ↓ HR, BP, respiration
relaxation, altered mood
loss of judgment
reduced alertness, concentration, memory
slurred speech, motor impairment, vision
reduced inhibitions
Diuretic effect- ↑ urine output
↑ risk of accidents, risky behaviour, violence

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10
Q

alcohol poisoning

A

↓ respiration, coma → death

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11
Q

hangover cause

A

Dehydration
Toxic by-products
Withdrawal

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12
Q

long term effect- alcohol in moderation:

A

heart healthy
relaxation, stress relief

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13
Q

chronic overuse of alcohol

A

Liver disease– cirrhosis, fatty liver, alcoholic hepatitis
elevated blood pressure, cardiac arrhythmias - CVD risk
↑ risk of several cancers (To any place that alcohol touches)
damage to CNS
chronic inflammation, impaired immunity, bone loss

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14
Q

Fetal alcohol syndrome (FAS)

A

Cluster of birth defects resulting from prenatal
- alcohol exposure
- Growth deficiencies
- CNS dysfunctions
- Craniofacial anomalies
One of leading causes of mental disability in N.A

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15
Q

Alcohol and Breastfeeding

A

Nursing should be avoided for 2 hours after alcohol intake
Alcohol blocks oxytocin release – decrease milk yield and milk ejection reflex

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16
Q

Alcoholism signs and symptoms

A

drink alone, secretive
life interference, “black out” periods

17
Q

alcoholism

A

chronic and progressive disease
- becoming more common in women

18
Q

causes of alcoholism

A

Family history
- increases risk- genetic or environmental?

Psychological
- coping strategy- stress relief, loss, relationship difficulties

Social and environmental factors
- social norms/ peer pressure, family attitudes, social change

19
Q

negative effects of alcoholism

A

personal health effects
family dynamics
economic burden
- medical care, lost productivity

20
Q

alcohol withdrawal

A

may involve headache, N & V, mood swings
confusion, delusion, agitation, hallucination, tremors
“Delirium tremens”

21
Q

alcoholism treatment programs

A

residential care facilities, outpatient care
crisis centres, helplines, alcoholics anonymous (AA)

22
Q

smoking is the leading cause of what

A

premature mortality in canada

23
Q

health care costs- related to smoking

A

6-15% of total health care spending

24
Q

smoking in the body

A

strong dose of nicotine (stimulant) plus 7,000 chemicals
250 chemicals harmful to human health
chemicals condense on lungs to form tar
nicotine impairs cleansing of lungs by cilia
heat from tobacco smoke harms tissues

25
Electronic cigarettes
lack of long term safety data\ airway irritation variable nicotine content trace amounts of toxic chemicals No quality control not approved as smoking cessation aid
26
nicotine health effects
stimulates CNS - ↑ HR, respiratory constricts blood vessels ↑ BP, ↑ risk of blood clots reduces appetite
27
smoking harms most organs of the body
damages blood vessels, bronchi, alveoli ↑ inflammation, impairs immunity causes reproductive difficulties, bone density
28
Second Hand Smoke
classified as human carcinogen causes lung CA in non-smoking adults ↑ ’s risk of heart disease exposure in pregnancy ↑ ’s risk of low birth weight children - risk of respiratory problems, SIDS (Sudden Infant Death Syndrome)
29
Third Hand Smoke
Residue left in the environment Car, clothes, furniture, walls, bedding, hair Not eliminated by cleaning or airing out the room
30
breaking the nicotine addiction - very difficult and causes
irritability, restlessness, and intense cravings
31
quit smoking programs:
nicotine replacement therapy (NRT) some prescription meds may help with cravings smokers quit line 1-877-513-5333 online resources http://www.smokershelpline.ca/ enlist support, set a quit date, document triggers
32
short term benefits of smoking cessation
HR and BP return to normal Carbon monoxide levels begins to decline improved circulation, fewer respiratory symptoms substantial improvement in lung function within months more energy, better sleep, taste & smell
33
long term benefits of smoking cessation
significant reduction in cancer, COPD, CVD