Exam 4: Basic body composition Lecture Flashcards
body water is the ________ single component of the body
largest
t/f approximately 60% of total body weight
t
functions of water
1.
2.
3.
4.
5.
- solvent, medium and substrate for chemical reactions
- absorption and transport of nutrients
- temperature regulation
- excretion of waste products
- lubricant and buffer for physical shock
T/F Water is the most important nutrient and expect for minerals, the simplest nutrient
T
T/F Electrolytes, part of the mineral class of nutrients discussed in the previous chapter,
have a myriad of physiological roles, some of which are serving source of energy,
synthesis of FFA
F
T/F Since water is an essential nutrient, it cannot be produced by the body
→ false, we make
water in our body
T/F Whole body sweat rate typically ranges from 0.5 to 2.0 liters (1.1-4.4 lbs) per hour but
can exceed 3 liters (6.6 lbs) per hour in approximately in 2% of athletes
T
T/F In a review studies since 2008, Mcnaughton and others indicated that 300 mg per
kilogram body weight( 1 ounce for the average
F
1000mg of salt provides 400mg of sodium → 40% of salt is sodium (Na), important to
know, 60% chloride (CI)
-Intracellular water is
-Intracellular water is inside of a cell, intracellular fluid is 60-65% of total body water
-Intercellular water is
-Intercellular water is water between the cells
-Intravascular water is
-Intravascular water is water inside the blood vessels
-Hematocrit
-Hematocrit (% packed blood volume), most is water inside of the cells
why is hematocrit important?
-important for sports nutrition because sometimes the blood volume expands and you can tell by hematocrit going down and everything goes to the liver
interstitial fluid
water in between cells
The U.S. National Academies of Sciences recommend daily water intake of ____ liters for males and ____ liters for females,
3.7
2.7
Only ____% of people meet these guidelines, according to NHANES data
40
Water comes from _____ (about 80%) and ____ moisture (20%), with foods like fruits, vegetables, and meats contributing significant water content.
beverages
food
fluid losses through ____, _____, _____, and _____
fluid losses through sweat, urine, respiration, and feces
T/F High-protein diets can increase urine output, as proteins produce urea
T
Can water be produced in the body?
yes, Metabolic processes also generate water. For instance, breaking down glucose produces metabolic water.
t/f muscle and nonfat tissues hold more water than fat
t
Extracellular Water: Accounts for
35–40% (14–17 liters)
Extracellular Water: is subdivided into
Interstitial Water: Surrounds cells (8–9 liters).
Intravascular Water: Within blood vessels (3–4 liters).
Miscellaneous Compartments: Includes cerebrospinal fluid and others (1–3 liters).