Exam 3: Protein: influences of training on dietary requirements and roles of dietary protein and amino acid supplements Flashcards
Protein requirement for strength athletes:
recommended range?
about 1.2g/kg - 1.8g/kg
T/F: Strength athletes protein requirements are highly used for energy.
False
Strength athletes protein requirements are at increased need mainly due to
a. energy
b. tissue synthesis
c. hormone balance
d. energy and synthesis demands
b. tissue synthesis
Protein requirement for endurance athletes:
recommended range?
1.0 g/kg - 1.6 g/kg
T/F: endurance athletes protein requirements needs increased for energy only
False
energy and synthesis demands
Strength athletes protein requirements are at increased need mainly due to
a. energy
b. tissue synthesis
c. hormone balance
d. energy and synthesis demands
Tissue synthesis
Protein requirement for endurance athletes:
ultraendurance athletes?
1.5 g/kg - 1.7 g/kg
endurance athletes and strength athletes both require ________ of calories
a. 12% - 15%
b. 16% - 19%
c. 20% - 23%
d. 24% - 27%
12% - 15%
T/F: endurance athletes and strength athletes both should select a high quality protein
True
List Key Protein Function
- enzyme
- peptide hormones
- structural proteins
- transport proteins
- immunoproteins
which stomach enzymes digest protein
HCL and pepsin
where does most of protein digestion occur?
small intestine
In what form are proteins absorbed
amino acids, dipeptides, and tripeptides
after digestion and absoprtion, amino acids can be ________ or ______________
AA used or transported to liver
what are the metabolic fate?
- resynthesized to proteins or nonprotein with nitrogen compound
- AA degradation forming urea
- carbon skeleton used for fat or CHO
AA degradation: ______
N forms urea and other waste-eliminated mainly by kidney
carbon skeleton used for ________
fat or carbohydrate production
Are proteins a key contributor energy source?
a. yes
b. no
c. usually not
d. usually are
usually not a key contributor