Exam 3: Student presenations Flashcards
MET-RX Big 100 protein bars for a female collegiate basketball player
by Josette
What are they?
advertised as a meal replacement protein bar
-
MET-RX Big 100 protein bars for a female collegiate basketball player
by Josette
What does the research say?
What should an athletic trianer do?
by Josette
- get the history
- EBP
- educate the patient
Branched Chain AA for Female olympic marathoner runner
by Madison
main claims?
- enhance muscle growth
- improve recovery and reduce DOMS
Branched Chain AA for Female olympic marathoner runner
by Madison
What are BCAA?
include 3/9 EAA
- Leucine, Iso-leucine, and Valine
- ratio 2:1:1 or 3:1:1
Branched Chain AA for Female olympic marathoner runner
by Madison
Dosage?
varies depending on reason for use
- 0.1 - 0.2 g/kg
-
Branched Chain AA for Female olympic marathoner runner
by Madison
when is it suggested to use supplementation?
- prior, during, and post exercsie
Branched Chain AA for Female olympic marathoner runner
by Madison
T/F: BCAA are catabolized in the skeletal muscle unlike of AA catabolized in the liver
True
Branched Chain AA for Female olympic marathoner runner
by Madison
BCAA key functions
Activate mTOR pathway
fuel for muscle
prolong exercise
Branched Chain AA for Female olympic marathoner runner
by Madison
USOPC stands for ?
U.S. Olympic & Paralympic Committee
Branched Chain AA for Female olympic marathoner runner
by Madison
USADA stands for ?
U.S. Anti-Doping Agency
Branched Chain AA for Female olympic marathoner runner
by Madison
recommends to only use supplements that have been certified by
NSF certified for Sport
Branched Chain AA for Female olympic marathoner runner
by Madison
Should BCAA be supplemented?
- it is legal for olympic marathoners
- athlete should collaborate with sport performance staff to determine best plan
- leucine BCAA is seen to influence prolonged exercise
Enhance Resilience in Athletes: Role of Glutamine in Illness Prevention by Mika
