Exam 3: Phytonutrients and Functional Foods Flashcards
1
Q
What are phytochemicals?
A
Bioactive compounds found in plants
2
Q
What are phytochemicals’ effects the body?
A
- Act as antioxidants
- Mimic hormones
- Suppress disease development
3
Q
3 kinds of phytochemicals
A
Flavonoids, carotenoids, and lycopene
4
Q
Flavonoids function
A
Antioxidants, protects LDL from oxidation
Reduce stickiness of platelets
5
Q
Flavonoids sources
A
Whole grains, vegetables, fruits
Herbs, spices
Teas and red wine
6
Q
Carotenoids
A
Role in lowering heart disease risk
7
Q
Two types of carotenoids
A
Lycopene
Lutein
8
Q
Functional foods
A
Foods with physiologically active compounds that provide health benefits beyond basic nutrients
9
Q
Examples of functional foods
A
Cranberries, tomatoes, egg yolks
