Exam 2 - Chapter 14 Flashcards
which resource is best in assessing nutrition?
Mini Nutritional Assessment (MNA)
what is included in a diet to manage HTN and maintain optimal weight
- fruits
- vegetables
- whole grains
- low-fat dairy
- poultry
- fish
- restricted Na+
which population does obesity affect the most?
women over 65
obesity paradox
lower mortality rates among obese older adults
fat cushions brittle bones
which factors affect nutrition?
- eating habits
- socialization
- transportation
- socioeconomic status
- chronic conditions
- oral health
BMI for overweight
25-30
BMI for obese
31-34
obesity among younger people leads to lower life expectancy
true
why do older people need less calories?
they have a slower metabolic rate
BMI for morbid obesity
35-40
obesity in older adults is acceptable due to the obesity paradox
true
how many servings of fruit and vegetables is recommended for the older adult?
5
how much carbohydrates is needed?
45% - 65%
how much fat is needed?
20% - 35%
how much protein is needed?
10% - 35%