equations

Question 1

how do you work out your maximum heart rate

Answer 1

220 - (your age)

e.g. 220 - 14 = 206

Question 2

how do you work out your aerobic training zone

Answer 2

60% - 80% of your maximal heart rate

e.g. 206 x 0.6 and 206 x 0.8

Question 3

how do you work out your anaerobic training zone

Answer 3

80% - 90% of your maximal heart rate

e.g. 206 x 0.8 and 206 x 0.9