energy system in muscle cells Flashcards

1
Q

creatine phosphate (CP) breaks down to release energy and phosphate, which are used to convert

A

ADP to ATP at a fast rate

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2
Q

how many seconds does it take for strenuous exercise in a muscle cell to run out

A

10 seconds

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3
Q

levels of creatine phosphate are restored when energy demand

A

on muscle cell is low

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4
Q

in oxygen-deficient conditions pyruvate from glycolysis is converted

A

to lactic acid

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5
Q

Lactic acid can build up in muscle cell when

A

oxygen is in short supply during exercise

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6
Q

lactic acid build up in muscle cells can cause

A

muscle fatigue and an oxygen debt

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7
Q

oxygen debt can be repaid in a recovery period following strenuous exercise-
what is strenuous exercise?

A

during the time which lactic acid is broken down.

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8
Q

skeletal muscle contracts to bring about the movements of

A

of strenuous exercise

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9
Q

skeletal muscle have 2 types of muscle twitch

A

slow twitch

fast twitch

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10
Q

slow twitch

A

fibes contrast more slowly but can sustain contractions for longer and are effective for endurance athletes

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11
Q

fast twitch

A

fibes constats more quickly over short periods of times and are effective for short burst.

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12
Q

type of athletic for slow twitch

A

triathlon

heptathlon

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13
Q

type of athletic for fats twitch

A

sprinter runner

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