EGGS WILL COME UP Flashcards

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1
Q

What is the nutritional value of eggs

A
Excellent source of HBV protein
Fat - mostly monounsaturated, then saturated, then polyunsaturated
Vitamins A + D
Zinc
Phosphorus
Iron
Calcium
However no fibre, no carbohydrate and no vitamin C
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2
Q

Advice for when buying eggs

A

Buy free range eggs or organic, Don’t buy caged as its unethical
Make sure the egg has the lion mark to show its been vaccinated against salmonella and produced to a strict code of practice
Make sure they aren’t expired
Make sure none of the eggs are broken before purchasing

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3
Q

What is the function of eggs in the diet

A

They can improve levels of the ‘good’ cholesterol
Good protein - for muscle repair and growth
Good for slimming as they are low in calories
Vit A for good skin and vision, and immune system
Vit D for absorption of calcium

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4
Q

How should eggs be stored

A

In the fridge (ideally between 3 and 5 degrees)
Make sure they aren’t cracked
Make sure they are in date

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5
Q

What is the origin of eggs

A

Hens
Ducks
Quails

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