effects of training on lifestyle diseases

Question 1

cardio vascular

Answer 1

reduce the levels of blood lipids and overall cholesterol

prevent hardening and loss of elasticity of atrial walls

decrease in blood viscosity

increase in corony circulation increase the diameter of arteries which reduces chance of heart attack

lead to cardiac hypertrophy which will leas to better efficiency of heart

decrease body fat reduces strain placed on heart

increase blood flow to muscle cells reduces onset fatigue

reduce risk of stroke by lowering blood pressure

Question 2

respiratory

Answer 2

increases respiratory muscle strength which decreases respiratory effort

decreases resting breathing rate

increase airflow and alleviate breathlessness

maintain full use of lung tissue and elasticity

increase SA of aveoli