Effects of stress Flashcards
1
Q
What are the negative effects of stress?
A
- Impairment in cognitive functioning
- Shock/ Disorientation
- Burnout
- Physical problems
- Psychological problems
2
Q
What is Impairment in cognitive functioning? (Negative effect)
A
- concentrating
- problem solving
- memory goes away for a bit
3
Q
What is Shock/ Disorientation (Negative effect)
A
Leads to PTSD- confused / disoriented
- flashbacks, social withdraw
- difficulties concentrating
- flat affect (muted emotions)
- difficulties trusting
- environmental triggers
4
Q
What is Burnout? (Negative effect)
A
Physically and mentally exhausting yourself
5
Q
What are some Physical problems? (Negative effect)
A
- headaches
- ulcerative colitis (inflammatory bowel disease)
6
Q
What are some Psychological problems? (Negative effect)
A
- anxiety
- depression
- panic attach
- Schizophrenia
7
Q
What are Positive effects of stress?
A
- Building self-esteem
- Focusing your energy
- Fulfilling the need for a challenge
- Motivation
- Increased tolerance for dealing with future stress
