Edible plants Flashcards

1
Q

What are edible plants

A

Fruits, vegetables, flowers, seeds, nuts, cereals, pulses, herbs, spices and foods produced by processing plants

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2
Q

What are GM foods in the UK

A

Genetically modified foods, which are only authorised for sale is they are judged to not present a risk to health, mislead customers or to have less nutritional value than their non-GM counterparts part

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3
Q

What is gene editing

A

Making precise targeted changes to an organism existing DNA sequence

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4
Q

What type of gene editing is legal in plant breeding

A

DNA editing that could also be naturally produced through breeding

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5
Q

How are fruits classified

A

Matured ovary of a flower including the seeds

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6
Q

What are the 4 main fruit classifications

A

Pomes, drupes, aggregate fruits, true berries

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7
Q

What vitamins and minerals are most fruits important sources of

A

A (beta carotene), C, B vitamins, potassium and magnesium etc.

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8
Q

What is the plant hormones that continues fruit ripening

A

Ethylene

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9
Q

What are pomes

A

Pomes - Have a seed-bearing, compartmented core surrounded by a firm fleshy body.
• Example: Apples, Pears.

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10
Q

What are drupes

A

Drupes (Stone Fruits) - Contain a single stone or nut embedded in edible flesh.
• Example: Cherries, Peaches.

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11
Q

What are aggregate fruits

A

Aggregate Fruits - Develop from the merger of multiple ovaries on a single flower.
• Example: Raspberries (contain individual drupes).

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12
Q

What are true berries

A

True Berries - Have 2 or more seeds enclosed in pulp and develop from one flower with one ovary. Typically have three layers: Exocarp (outer skin), Mesocarp (fleshy middle) Endocarp (inner layer)
• Example: Grapes, Tomatoes, gooseberries, bananas

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13
Q

What are vegetables

A

The other edible parts of a plant that aren’t fruits

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14
Q

What are the 4 classes of vegetables

A

Cruciferous, stalk, roots and tubers, bulbs

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15
Q

What are main vitamins/minerals in green leafy/cruciferous vegetables

A

Vitamin c, beta carotene, folate and iron

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16
Q

What are main vitamins/minerals in root vegetables

A

Vitamins A and B

17
Q

What are main vitamins/minerals in tubers

A

Vitamin C, folate, thiamine

18
Q

Which vegetable classification are high in protein (lysine specifically)

19
Q

What are main vitamins/minerals in legumes

A

Vitamin C and iron

20
Q

What are phytochemicals

A

Non-nutritive bioactive compounds

21
Q

What are the function of phytochemicals

A

Chemical compounds that are produced by plants to protect them against herbivores and resist fungi, bacteria and plant viruses

22
Q

What physical factors of plants are phytochemicals responsible for

A

Colour, flavour and odour

23
Q

Which phytochemical is responsible for the green colour of plants

A

Chlorophylls

24
Q

Which phytochemical is responsible for the orange an yellow pigment in plants

A

Carotenoids

25
Which phytochemical is responsible for the spectrum of blue to red to purple colour in plants
Anthocyanins
26
What is the recommended intake of fruit and veg
5 x80g portions (400g)
27
What are the possible health benefits of phytochemicals
Reduced BP and increased vessel dilation Induction of cancer cell death Improved insulin sensitivity Neuroprotective effects Reduced cell damage Decreased LDL cholesterol
28
What plants are unsafe
Some (nephrotoxins) mushrooms, deadly nightshade, green potatoes, cherry pits
29
Do potatoes count as one of your 5 a day
No, but sweet potatoes do
30
How much fruit juice/smoothie counts as one of your 5 a day
150mls
31
What is a portion of dried fruit
30g