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Fit : performance > Echauffement > Flashcards

Echauffement Flashcards

1
Q

Périphérique =

A

Augmente fréquence cardivasculaire

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2
Q

Central =

A

Augmente température du muscle

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3
Q

Durée =

A

15 min

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4
Q

Intensité :

A

Lente à dynamique

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5
Q

Types d’exercices :

A

Généraux à spécifiques

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6
Q

Moyens utilisés pour échauffement

A

1) appareils CV
2) exercices au poids de corps
3) Petit matériel
4) machines et barres

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7
Q

Mvts principaux haut du corps =

A

TAPS

Tirer
Abaisser
Pousser
Spulever

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8
Q

Mvts principaux bas du corps =

A

FERI

Flexion
Extension
Rotation
Inclinaison

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Fit : performance (10 decks)

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