Dynamic Screening and Assessments Flashcards

1
Q

3 things dynamic assessments are useful for.

A

identifying what opportunities your client has during specific movement patterns

establishing a baseline and setting a standard for your client to measure future progress

developing an individualized and accurate training program

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2
Q

Causes of forward lean during squats.
+improvements

A

tight hip flexors
tight calfs
weak core

ROM = stretch calves and hip flexors
Improvements = mod split squats, box squats, glute mind and muscle connection

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3
Q

Causes of feet turned out during squats
+improvements

A

tight glutes

ROM = stretch glutes and piriformis
Improvements = glute mind and muscle connection

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4
Q

Causes of knees caving in during squats
+improvements

A

weakness in glutes
tight abductors or calves

ROM = stretch piriformis, adductor and calves
Improvements = step ups, hip abduction, tripod stance and mind and muscles connection

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5
Q

Causes of pelvis tilt (butt wink) during squats.
+improvements

A

tight calves or hamstrings
weak core

ROM = stretch hamstrings and calves
Improvements = mod split squat, box squat, mind and muscles connection

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6
Q

Causes of a lateral shift during squats
+improvements

A

previous injury
imbalances in the muscular or structure of the hips

ROM = ankle and hip mobility
Improvements = torsion control, lateral lunges, step ups

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7
Q

cause of pronation or supination.
+improvements

A

bad footwear
weak external rotators
previous injury

ROM = none
Improvements = knee banded squats, tripod stance

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8
Q

Purpose of squat and how to set up?

A

challenges lower body mobility of hips, dorsiflexion of ankle, and flexion of knees + postural control

feet hip-width apart
arms across shoulders or outstretched
squat as low as you comfortably can
5-10 reps
ankle, foot, knee focus.

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9
Q

How to set up a wall slide assessment?

A

feet 7-15 cm from wall
neutral spine, core braced

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10
Q

Causes of elbows losing contact during wall slide
+improvements

A

tight pectoralis muscles, tight anterior deltoids, weak rhomboids and rear deltoids

ROM = wall stretch, anterior deltoid stretch
Improvements = band pull apart, rear delt fly

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11
Q

Causes of hands losing contact during wall slide
+improvements

A

weak external rotators, tight anterior deltoids, tight internal rotators

ROM = anterior deltoid stretch, posterior capsule stretch
Improvements = cable external rotation, banded external rotation, cuban rotation

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12
Q

Purpose of a front plank with shoulder taps?

A

to see how well the client can handle load while bracing for squats and deadlift as well as stability in lunges and single leg exercises

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13
Q

Causes of anterior pelvic tilt during front plank
+improvements

A

tight hip flexors and lower back
weak glutes

ROM = stretch hip flexors
Improvements = deadbug, mod split squat, feet wider, planks

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14
Q

Causes of winging scapula during front plank
+improvements

A

weak rhomboids or serratus anterior, injury to the long thoracic nerve

ROM - stretch pecs, anterior delts, upper trapezius, lats
Improvements - prone cobra with external rotation, wall slides, scapular pushups

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15
Q

Causes of hips rising during front plank
+improvements

A

tight hip flexors, weak core, inactive glutes

ROM = stretch hip flexors
Improvements - cable static hold, deadbug, plank, glute bridges

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16
Q

Causes of hips dropping during front plank
+improvements

A

weak core, inactive glutes

ROM - none
Improvements - glute bridge, deadbug, plank, mind and muscle connection

17
Q

Causes of shoulders rising during front plank
+improvements

A

upper trapezius dominance, weak lower trapezius

ROM - stretch upper trapezius
Improvements - wall slides, lower trap rises, scapular pull up

18
Q

Cause of slouching through upper back during split squat
+improvements

A

unstable core
tight pectoralis major or latissimus dorsi

ROM - stretch pecs and lats
Improvements - dead bug, back extensions

19
Q

Cause of knees caving in during split squat
+improvements

A

weak gluteus medius
tight adductors, calves
weak vastus oblique

ROM - stretch piriformis, adductor, calves
Improvements - step ups, hip abduction, glute mind and muscle connection

20
Q

Cause of pelvis falls into posterior tilt during split squat
+improvements

A

tight calves, hamstrings
weak core

ROM - stretch hamstrings, calves
Improvements - mod split squat, box squat, glute mind and muscle connection

21
Q

Causes of lateral shift in the hip during split squat
+improvements

A

possible injury, imbalances or pelvic torsion

Improvements - torsion control, lateral lunge, step up

22
Q

Straight leg raise is a good assessment for?

A

those looking to do a hinge movement

23
Q

Cause of inability to keep knees fully extended during straight leg raise
+improvements

A

tight hamstrings or calves
weak hip flexors or quadriceps

ROM - hamstring or calf stretch
Improvements - banded hip flexor march, eccentric stiff leg deadlift

24
Q

Causes of legs externally rotate at hips during straight leg raise
+improvements

A

tight hip external rotators, weak hip internal rotators

ROM - pigeon pose, piriformis stretch
Improvements - hip adduction, mod stance distance squat, split squat

25
Causes of inability to keep lower back in neutral position +improvements
poor neuromuscular control ROM - none Improvements - birddog, deadbug, ab and lower back mind and muscle connection
26
Purpose and setup of knee to wall assessment
assesses dorsiflexion ROM and allows left and right comparisons relevant to weight bearing lunge activities ankle mobility is limiting factor in lowerbody exercises like squats about 10cm from wall for set up
27
one or both ankles score less than 5cm to wall in knee to wall assessment +improvements
tight calves, inappropriate footwear ROM - calf stretch Improvements - raise heels while exercising, ankle mobility drills
28
One or both ankles score 10cm or more in knee to wall assessment +improvement
previous injury, hypermobility ROM - contraindicated Improvement - ankle stability, calf strengthening
29
The difference between ankles is more than 5cm in knee to wall assessment +improvements
previous injury, different leg or hip anatomy ROM - calf on restricted side Improvement - ankle stability or calf strengthening on mobile side
30
Purpose of shoulder mobility assessment
to assess the ability to rotate internally and externally ability to rotate the scapulae upwardly
31
Cause of one side being significantly more mobile during shoulder mobility assessment +improvements
tightness or weakness of rotator cuff muscles or tightness in internal rotators ROM - posterior capsule stretch, pectorals stretch Improvements - internal and external cable rotation, ATYs
32
Cause of lower hand not reaching up during shoulder mobility assessment +improvements
internal rotation weakness ROM - external rotation stretch Improvements - cable internal rotation, shoulder stability
33
Cause of upper hand not reaching down during shoulder mobility assessment +improvements
external rotation weakness internal rotation, anterior deltoid or pectoralis tightness ROM - pect stretch, anterior deltoid stretch, posterior capsule stretch Improvements - cable external rotation, shoulder stability, ATYs