CFP PTS Framework Flashcards
What is Stage 1 of the framework?
Launch
information gathering and rapport-building
PAR-Q+
Goal setting with emotional connection
passive and dynamic assessments
selling is helping
What is Stage 2 of the framework?
Orbit
planning and delivering personal training
periodization
program design
session delivery
reassessment
What is periodization?
organizing training in time blocks
What is PAR-Q+?
Physical Activity Readiness Questionaire
+health history form
What is motivational interviewing?
a style of communication that enables someone to essentially talk themselves into behavior change
How often should a resassessment be done?
every 4-6 weeks
What are the 4 core skills of motivational interviewing?
OARS
Asking open-ended questions
Affirmation
Reflective listening
Summarizing
3 typical client goals
changes in body composition
improvement in quality of life
improvement in athletic performance
What is a SMART goal?
Specific
Measurable
Attainable - this is the action plan
Realistic - little goals
Time-sensitive
What is an outcome goal?
focus on the result of what a person is working towards.
What is a process goal?
concentrate on behavior changes that need to occur to reach the goal
What is fit privilege?
a level of physical activity that is socially acceptable - thereby allowing a certain level of acceptance, inclusion, and respect in the world.
What is self-efficacy?
belief in one’s abilities to meet challenges and complete tasks
What are passive assessments?
refer to health screening that can be done without risk to the client
blood pressure
resting heart rate
5 point posture assessment
What are dynamic assessments?
movement screens that demonstrate a client’s mobility, stability, and ROM of upper and lower body as well as core
How to create emotional value for your clients?
relationship building and emotional intelligence to help clients feel like you truly care about them
introduce the client to a community of exercisers
remain professional but caring
Assessments are necessary to…
to collect baseline metrics to compare against when you reassess
to help you program the right exercises and keep your clients safe
What are the steps of the transtheoretical model of change?
Pre-contemplation
contemplation
preparation
action
maintenance
relapse
Describe precontemplation and 1 intervention strategy.
not seriously thinking about changing or starting an exercise program
increase awareness of the importance of exercise and emphasize the benefits
Describe contemplation and 1 intervention strategy.
starting to think about exercising and have most likely identified a course of action
provide clear and specific recommendations for an exercise program
Describe preparation and 1 intervention strategy.
read to start taking action, taking small steps.
provide a personalized exercise program
Describe action and 1 intervention strategy.
begun taking necessary actions, but not much time has passed.
enhance the client’s self-efficacy
Describe maintenance and 1 intervention strategy.
successfully adhered to an exercise program for a sustained period. 6 months
review and revise goals and the exercise program
What are the 3 training levels?
foundations
evolution
mastery
Describe Foundations.
baseline of training
tackle at least one process goal
Describe Evolution.
intermediate
tackle 2 or more process goals
Describe Mastery
advanced
close to the outcome goal
What is an open goal?
nonspecific
exploratory
