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Fitness > Dorection Term & Planes Of Movement > Flashcards

Dorection Term & Planes Of Movement Flashcards

1
Q

Anterior

A

Front of body

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2
Q

Posterior

A

Back of body

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3
Q

Medial

A

Towards midline

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4
Q

Lateral

A

Towards outside of body

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5
Q

Superior

A

Towards head

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6
Q

Inferior

A

Towards feet

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7
Q

Proximal

A

Closer to trunk

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8
Q

Distal

A

Further from trunk

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9
Q

Superficial

A

Closer to body surface

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10
Q

Deep

A

Further inside body

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11
Q

Ipsilateral

A

Same side of body

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12
Q

Contralateral

A

Opposite side of body

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13
Q

Sagittal

A

Divides body into L & R (run, bike, row, lift ect)

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14
Q

Frontal

A

Divides body into anterior and posterior (star jump ect)

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15
Q

Transverse

A

Divides body into superior and inferior (twisting)

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Fitness (10 decks)

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