Digital Detoxing is the Tech Equivalent of a Juice Cleanse – And Neither of Them work

Question 1

(Article: Digital Detoxing is the Tech Equivalent of a Juice Cleanse – And Neither of Them work)

What is paper about?

Answer 1

• People need to find balanced and sustainable ways of managing their technology use.
• Healthy and positive engagement with technology can be empowered.
• Digital nutrition: the implementation of cognitive skills to stay in control of technology consumption choices.
  o Includes the consideration of:
   The “virtual vitamins” contained in the activities we engage in,
   The relationship to technology and the online world.

Question 2

(Article: Digital Detoxing is the Tech Equivalent of a Juice Cleanse – And Neither of Them work)

Why doe Digital detox not work?

Answer 2

Digital Detoxes Don’t Work
* Just like fad dieting and detoxes don’t work, technology detoxes also don’t work and lead to a rebound.
* A sustainable relationship with technology needs to be reclaimed.
o It needs to teach to adapt lifelong healthy digital habits.

Question 3

(Article: Digital Detoxing is the Tech Equivalent of a Juice Cleanse – And Neither of Them work)

Is tech bad for us?

Answer 3

Is Tech Bad for Us?
* Using technology in moderation does not harm people.
* The technological devices are not the issue, but the content they deliver.
* Time spent online shouldn’t be judged by the amount of time in total, but by what we are consuming.

Question 4

(Article: Digital Detoxing is the Tech Equivalent of a Juice Cleanse – And Neither of Them work)

What is Digital Calorie Counting: What are Junkfoods?

Answer 4

• “Junkfood”: content that can be consumer in moderation, but becomes problematic once consumed in excess.

Question 5

(Article: Digital Detoxing is the Tech Equivalent of a Juice Cleanse – And Neither of Them work)

What is Digital Calorie Counting: What are Superfoods?

Answer 5

• “Superfoods”: healthy online content.

Question 6

(Article: Digital Detoxing is the Tech Equivalent of a Juice Cleanse – And Neither of Them work)

What is Digital Calorie Counting: What are Superfoods and junkfoods differences ?

Answer 6

• The difference between the two kinds of applications needs to be understood to make healthy and informed choices.
  o People need to figure out how often to consume the content and the context in which it is used.
• Monitoring screen time can be compared to counting calories.
  o The different use of applications has different effects on people’s well-being.
• Biggest risk factor: when technology is used to escape negative feelings.
  o The differences need to be considered to keep a healthy relationship.
• The location of the source also needs to be considered.
• One needs to question the labels that apps are given.