Digestion Flashcards
What are nutrients
substances essential for growth and maintaining life
4 Main Functions of Digestive System
Ingestion: taking in food and liquids
Digestion: breakdown of food into smaller molecules that can be used and absorbed by the body
Absorption: molecules are absorbed through walls of small intestine
Elimination: feces eliminated out through intestines and anus
Macronutrients
-major nutrients required by body in large amounts to provide energy and support many phsyiological functions
-carbs, proteins, fats
Micronutrients
-required by bod in small quantities compared to macronutrients, play crucial role in many physiological processes
-vitamins and minerals
Essential Nutrients
-body requires for normal physiological functioning but cannot produce sufficient amounts or at all, so must be obtained from diet
-carbohydrates, proteins, fats, vitamins, minerals
What are essential amino acids
specific amino acids that cannot be synthesizes by the body and must be obtained from dietary sources
Essential vitamins
-vitamins that the body requires for various metabolic functions
-13 total
What are Essential fatty acids
specific fatty acids (omeage-3 and omega-6) that are required for normal body function but cannot be produced y the body in sufficient amounts
Monnosaccharides
simple sugars that cant be broken down further (hydrolyzed)
-glucose, fructose, galactose
Disaccharides
-carbohydrates composed of 2 monosaccharide units joined by glycosidic bond
-sucrose, lactose, maltose, trehalose
Polysaccharides
-complex carbohydrates made up of multiple monosaccharide units linked together by glycosidic bonds
-starch, glycogen, cellulose
Proteins and Absorbable units
Proteins are macromolecules made of amino acids linked together by peptide bonds
Amino acids are building blocks and play essential roles in many processes
-nonpolar, uncharged polar, charged polar
Nonpolar essential acids (6)
Leucine, Isoleucine, Valine, Phenylalanine, Tryptophan, Methionine
Uncharged Polar Essential Acids (2)
Histidine, Threonine
Charged Polar Essential Acids
Lysine, Arginine, Histidine
Fats
-(lipids)- essential macronutrient plays important tools in energy storage, insulation, cellular structure, hormone synthesis
-broken down into absorbable units
Monoglycerides
-lipid molecule that consist of one glycerol molecule attached to one fatty acid molecule
Fatty Acids
-building block of fats and are classified on their chain length and degree of saturation