Dietary Sources of Vitamins and Minerals Flashcards
1
Q
Sources of Vitamin C
A
Citrus fruit and juice Broccoli Brussel sprouts Green and red peppers Cantaloupe Strawberries Kiwi fruit Papayas
2
Q
Sources of Vitamin B1 (thiamin)
A
Pork Black beans Black-eyed peas Wheat germ Fortified cereals
3
Q
Sources of Vitamin B2 (riboflavin)
A
Milk and dairy products
Eggs
Meats, esp liver
Fortified cereals
4
Q
Sources of Vitamin B3 (niacin)
A
Chicken breast Liver Tuna Other meats, fish, poultry Whole, enriched, or fortified grains Coffee Tea
5
Q
Sources of Vitamin B6 (pyridoxine)
A
Sirloin steak Salmon Chicken breast Whole grains, fortified cereals Orange-flavored breakfast drinks Bananas Nuts
6
Q
Sources of folate/folic acid
A
Liver Dried peas, beans, lentils Wheat germ Peanuts Asparagus Lettuce Brussel sprouts Broccoli Spinach Fortified grain products
7
Q
Sources of Vitamin B12
A
Meat Fish Poultry Milk Cheese Eggs Nutritional yeast B12 fortified soymilk or tofu
8
Q
Sources of Vitamin A
A
Liver Egg yolk Fortified milk Carrots Sweet potatoes Squash Apricots Cantaloupe Spinach, collards Broccoli, cabbage
9
Q
Sources of Vitamin D
A
Sunlight
Fortified milk
Cod liver oil
Herring, Salmon, Sardines
10
Q
Sources of Vitamin E
A
Vegetable oils, esp canola, olive, sunflower, and safflower Whole grains, wheat germs Fortified ready-to-eat cereals Nuts Leafy vegetables
11
Q
Sources of vitamin K
A
Broccoli Brussels sprouts Cabbage, Collards Salad greens Spinach Synthesis in intestine
12
Q
Sources of pantothenic acid
A
Meat Egg yolk Broccoli Potatoes Whole grain cereals
13
Q
Sources of biotin
A
Liver Egg yolk Legumes Nuts Soybeans Cereals
14
Q
Sources of choline
A
Eggs
liver
Milk
Peanuts
15
Q
Sources of calcium
A
Milk products
Salmon
Sardines, clams
Oysters
