Daily values on nutrient labels Flashcards
1
Q
How to choose food based on the nutritional label.
A
- Look at amount of food.
- Read the % DV
2
Q
The % DV helps you see is a specific amount of food has a little or a lot of a _________
A
nutrient
3
Q
5% DV is a _______
A
little
4
Q
15% DV is a ______
A
lot
5
Q
What is something that needs to be similar to compare health of food products?
A
Weight (20g crackers and 23g crackers)