cq2; planning to avoid over training Flashcards
What are the considerations to avoid overtraining?
- Amount and intensity of training
- Physiological considerations (e.g. lethargy, injury)
- Psychological considerations (e.g. loss of motivation)
What is overtraining?
A chronic psychological and physiological condition caused by training loads that are too demanding for an athlete to manage.
How does overtraining get developed?
Develops as a result of subjecting athletes consistently to high intensity training practices when they are in a stage of fatigue.
When there is too much work and insufficient time for recovery, the athlete becomes physically fatigued and ,mentally drained in what is called the overtraining state.
How can overtraining be identified?
The onset of the overtraining state can be recognised by lack of motivation and power performances. However, its steady development is conceited and difficult to establish objectively.
What are the best signs of overtraining?
- Increased resting HR
- Increased blood lactate levels
- Observation of performance (e.g. amount of drive and level of enthusiasm)
What are some emotions that coaches must be aware of in regards to overtraining?
- Nervousness
- Poor concentration span
- Irritability/anger
- Emotional sensitivity
- Depression
How can a coach manage/prevent overtraining?
Coaches must implement strategies that manage the athlete’s workload and monitor the signs and symptoms of an overtrained athlete
What are the psychological results of overtraining?
- Loss of motivation
- Loss of enthusiasm for training
- Loss of Competitive desire
How can coaches combat the negative psychological aspects of training?
Coaches should include a vast variety of training methods
- Variety along with increased rest days allows for overtraining to be avoided
