cq2; peaking and tapering (periodisation)

Question 1

What is peaking?

Answer 1

The temporary state that occurs when psychological and physical capacities of the athlete are at maximum.

Question 2

How does an athlete peak for competition?

Answer 2

1. The athlete must undergo intense training to ensure their body and the relevant components of fitness are at their highest. They will undergo a large volume of high intensity training that also seeks to develop their skill execution and the characteristics of a skilled performer
2. Just before competition, training will taper down in order to allow nutrient levels to be at the optimum level and in order for the athlete to fully recover from training before competition

Question 3

What are the physiological indicators of peaking?

Answer 3

• Excellent state of health
• Heightened rate of recovery from training
• Body systems tuned for optimal functioning
• Superior neuromuscular coordination

Question 4

What are the social and psychological indicators of peaking?

Answer 4

• Mental awareness and readiness
• React positively to competition environment
• Heightened in self-confidence and motivation
• Tolerate higher levels of frustration

Question 5

What is tapering?

Answer 5

Reducing training volume and intensity prior to competition to allow peaking to occur.

Question 6

How long should tapering last for?

Answer 6

1-3 weeks

Question 7

How much should training volume be reduced by?

Answer 7

Gradually by 60%

Question 8

What are the features of tapering?

Answer 8

• It allows for the body/mind to recover from injuries and heal energy systems
• Achieved by decreasing the volume and intensity of training, getting adequate rest and consuming a good diet

Question 9

What is the process of tapering?

Answer 9

1. The high volume and intensity of training → optimal physical condition → impairments in performance → small muscular tears → muscles producing less force and power
2. Tapering (2-3 weeks prior) allows the body to repair itself by reducing training volume and intensity → fully restoring nutrients stores
   (e.g. carbohydrates, fats, protein, vitamins and minerals)

Question 10

What are changes that may occur in the tapering period?

Answer 10

Changes that may occur in taper period;
- Increase in max VO2 and muscular strength
- Decrease in blood lactate levels
- Healing minor injuries
- Replenishment of glycogen stores