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hsc pdhpe; improving performance

This class was created by Brainscape user Aaron Malla. Visit their profile to learn more about the creator.

By: Aaron Malla
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Decks in this class (11)

cq1; strength training
What are the types of strength tr...,
What is strength,
What are the variables of strengt...
40  cards
cq1; aerobic training
What are the types of aerobic tra...,
What is continuous uniform training,
What should the heart rate be for...
25  cards
cq2; initial planning considerations
What are the initial planning con...,
What are types of analysis for in...,
What is a needs analysis
31  cards
cq2; phases of competition (periodisation)
What are the phases of competition,
What is the purpose of periodisation,
What is the pre season
18  cards
cq2; elements to consider
What are the elements to be consi...,
Why is it important to take in co...,
What are protective factors for h...
27  cards
cq2; planning to avoid over training
What are the considerations to av...,
What is overtraining,
How does overtraining get developed
9  cards
cq3; use of drugs
Why do athletes utilise performan...,
What are the types of drugs,
What are anabolic steroids
22  cards
cq3; use of technology
0  cards
cq2; subphases (periodisation)
What are the subphases of training,
What is the macrocycle,
What are the features of the macr...
17  cards
cq2; peaking and tapering (periodisation)
What is peaking,
How does an athlete peak for comp...,
What are the physiological indica...
10  cards
syllabus; improving performance
Strength training,
Aerobic training,
Initial planning considerations
8  cards

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hsc pdhpe; improving performance

  • Class purpose General learning

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