Coping Flashcards

1
Q

Define coping

A

The process by which people manage the perceived discrepancy between the demands of the situation and the resourced of the person that they appraise in a stressful situation

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2
Q

What is the primary appraisal of a stress stimulus

A

It determines if there is an danger. If not then no further coping, if so then secondary appraisal

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3
Q

What is the secondary appraisal of a stress stimulus

A

This determines what coping method to utilise.

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4
Q

Describe some features of coping

A

It relates to secondary appraisal, decreases the effects of the stressor, isn’t always associated with good outcomes and mat change over time.

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5
Q

Describe the features of seeing coping as a trait or a state

A

Trait - Relates to someones personality and is something that is unchanged.
State - Implies a response to a time/situation, viewed as a process and person has different ways of coping.

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6
Q

What are the two types of coping and describe them.

A

Problem focused (reduces demands of situation or expands resources to deal with it). Or emotion focused ( controls the emotional response to situation). So either alter the problem or regulate the response.

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7
Q

When is problem-focused coping used?

A

When people believe their resources or demands of the situation are changeable.

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8
Q

When is emotion-focused coping used?

A

When the person feels they can do nothing to change the situation

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9
Q

Describe the differences in coping styles between genders

A

Females - emotion focused but for males - problem focused

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10
Q

Describe the differences in coping styles between social classes

A

High income, highly educated - problem focused. Disadvantaged individuals - emotion focused

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11
Q

Give a few examples of coping strategies and if they are PF or EF.

A

Active coping (PF), seeking social support (PF/EF), Denial (EF), Destraction (EF)

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12
Q

Give three examples of coping resourced

A
  • Sense of control (over the situation), Personality, Exercise and social support
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13
Q

How is coping assessed?

A

Questionnares or rating scales. Examples; Ways of coping checklist and COPE.

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14
Q

Describe how the COPE method works

A

Where an individual rates what they do and feel when they experience a stressful event. The values of responses reflect coping style

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15
Q

In breast cancer what type of coping is associated with survival?

A

Emotion focused.

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16
Q

What are monitors and blunters?

A

Monitors - people who seek information and cope better when they are well informed. Blunters - People who prefer to avoid and therefore they cope better with less information.

17
Q

How does social suppoer influence health?

A
  • Buffering effect - protects individual against the neg effects on health.
  • Direct effect - beneficial to health and well-being
18
Q

When is social support not beneficial?

A

When not perceived as support, when it reduces self esteem, or when it encourages a damaging life style.