Confidence Flashcards
Define Confidence.
Belief in the ability to master a task.
Explain Vealey’s Model of Sport Confidence.
Trait Sport and Competitive Orientation make Objective Sporting Situations, leads to State Sport Confidence.
Leads to Behavioural response [performance], leads to a Subjective Outcome.
Define Trait-Sport Confidence.
A belief in the ability to do well in a range of sports.
Define Competitive Orientation.
The degree to which a performer is drawn to challenging situation - NACH.
Define Objective Sporting Situations.
Performer takes into account the situation in which the task is being undertaken.
Define State-Sport Confidence.
A belief in the ability to master a specific sporting moment.
Define Positive Subjective Outcome.
Increase SC-trait and state and increase competitive orientation.
Define Negative Subjective Outcome.
Decreased SC-trait and state and decreased competitive orientation.
List the ways to Improve Confidence.
Allow Success.
Mental Practice.
Positive Reinforcement.
Accurate Demonstration.
Stress Management Techniques.
Point out last Successful Performance.
Define Self-Efficacy.
Belief in ability to master a specific sporting situation.
Explain Bandura’s Self Efficacy Theory.
Performance Accomplishments.
Vicarious Experience.
Verbal persuasion.
Emotional Arousal.
All leads to Efficacy Expectations, then Athletes Performance.
Outcome.
Define Performance Accomplishments.
Previous success at the task.
Define Vicarious Experiences.
Watching others of similar standard successfully perform a skill.
Define Verbal Persuasion.
Encouragement from a significant other.
Define Emotional Arousal.
Perceiving cognitive and physiological arousal as indicating emotion.
