Componenet Of Fitness Flashcards
1
Q
Aerobic endurance/power fartlek
A
Ability of the cardiovascular system to transport oxygen and remove carbon dioxide under sustained exercise
2
Q
Muscular endurance
A
Ability of a muscle or group of muscles to repeatedly contract without fatiguing
3
Q
Static stretching
A
Muscle is held in a stationary position for 30 seconds or more
4
Q
Ballistic stretching
A
Movement that enables a muscle to be stretched. Usually involves bouncing/swinging in and out of stretch
