cognitive treatment for depression-CBT Flashcards by jess watson | Brainscape

Q

how does CBT treat depression? (2)

A

depression caused by faulty thinking so CBT changes maladaptive thoughts to more adaptive ones
teaches you to decatastrophise

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Q

how is CBT done?

A

1:1 sessions with a therapist

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Q

how long are is the course of CBT treatment?

A

usually over a course of 6 months

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