Cognitive Behavioral Approaches

Question 1

CBT

Answer 1

Very effective, works with the problems you have now and its conditions in order to change

Question 2

Self-monitoring

Answer 2

• First step in CBT
• Understanding your health behavior and discriminate it
• Assess frequency and consequences of those behaviors
• Second step - Keep a record of discriminative stimulus

Question 3

Stimulus control

Answer 3

• Once you understand your triggers, use of interventions to get rid of them
  -Introducing stimuli to reinforce target behavior

Question 4

The self-control of behavior

Answer 4

• Self belief is vital
  There is always an inner monologue
• Cognitive restructuring
• Self reinforcement and punishment
• Contigency contract
• Behavioral Assignments

Question 5

Relapse Prevention

Answer 5

A plan to reduce the risk of relapsing
- A problem for all changes

Question 6

Abstinence violation effect

Answer 6

Loss of control of our behavior due to violatin rules
- Slipping, eating unhealthy food when trying to be healthy
- Important how we talk to ourself

Question 7

Whats the evaluation of CBT?

Answer 7

• Use of several techniques to handle different aspects of health threats
• Adapted to the individual