Clin Med Flashcards
Overweight
BMI 25-29.9
Obese
BMI 30+
BMI
weight (kg) / height (m^2)
When to measure waist circumference?
If BMI b/w 25-35
Increased cardiometabolic risk based on Weight circumference
M: 40+ inches
F: 35+ inches
Increased cardiometabolic risk based on Weight circumference (Asian)
M: 35.4+ inches
F: 31.5+ inches
As people lose weight
metabolism tends to slow down, making it harder to continue losing weight
How to lose weight by creating negative energy balance
Crease 500-1000 calorie per day deficit= 1-2 lbs of weight loss per week
Goals of weight loss
Initial goal:
5-7% of body weight
loss of >5% reduces risk factors for CVD
Commonly rec diets for weight loss and protection against DM and CAD
Mediterannean: low meat, fat is from olive oil, plant based
DASH (to stop HTN): veggies, fruit, low fat dairy, whole grains, fish, poultry, buts
Recommended for all of the following: Type 2 DM, CVD, Kidney dz
DASH
Intermittent fasting
Promote weight loss
Improves lipids
Reduces BP, fasting BS, and A1C
Obesity screening
Screen ALL Adults
if BMI 30+: refer for intensive, multicomponent behavioral intervention
If diagnosed obese, what is considered comprehensive and high intensity intervention?
2x/month for at least 3 months
12-26 sessions/year
The most important factor in a lifestyle change plan
Readiness to change
Low risk
BMI 25-29.9 with NO CVD, Risk factors, or other comorbidities
Tx: diet/exercise counseling
Moderate risk
BMI 25-29.9 AND 1 or more Risk factor
OR
BMI 30-34.9
Tx: intensive, multicomponent behavior modification + drug therapy for SOME
High risk
BMI 35-40
Intensive, multicomponent behavior modification + consider drug therapy or Surgery
Very high risk
BMI >40
Intensive, multicomponent behavior therapy + consider drug therapy or Surgery
When to consider meds for Obesity
BMI 30+ or >27 with comorbidity
When to consider meds for Obesity
AFTER 3-6 months, if <5% weight loss has been achieved
Goals of drug therapy
reduce weight by 4-8% within 6-12 months
Orlistat (Alli/Xenical)
Inhibit pancreatic lipase, altering fat digestion
Fatty stools, Unpleasant GI SE
Take Vitamin!! (may decrease absorption of fat soluble vitamins, ADEK)
Liraglutide (Victoza)
GLP-1 RA
(also a DM drug, Type 2)
Daily SQ injection